Schoni Sauerkraut
Packaged product Måltider og disketter Schöni
Schoni Sauerkraut contains 26 kcal per 100 g.
Roughly 62 % of its calories come from alcohol, with 15 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (26 kcal per 100 g).
100 g provides 34 % of the Daily Value for selen, 16 % of the Daily Value for Folat (B9) and 16 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 26 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 640 mg | 28 % |
| Total carbohydrates L | 1,6 g | 0,6 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0,19 g | 0,4 % |
| Protein L | 1,3 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 8,3 mg | 9 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,064 mg | 0,4 % |
| Thiamin (B1) L | 0,037 mg | 3 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,19 mg | 1 % |
| Pantothensyre (B5) L | 0,17 mg | 3 % |
| Vitamin B6 L | 0,16 mg | 9 % |
| Folat (B9) L | 64,7 µg | 16 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 55 mg | 4 % |
| Jern L | 0,28 mg | 2 % |
| Magnesium L | 10,3 mg | 2 % |
| Phosphor L | 30,8 mg | 2 % |
| Kalium L | 224 mg | 5 % |
| Zink L | 0,15 mg | 1 % |
| Kobber L | 0,02 mg | 2 % |
| Mangan L | 0,094 mg | 4 % |
| Selen L | 18,6 µg | 34 % |
| Jod L | 23,5 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 15 %
- Fat 11 %
- Alcohol 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1,5 gin the lowest quarter of måltider og disketter (median 2,6 g)
- Sugars1,4 gabove the median for måltider og disketter (median 1,3 g)
- Fat0,5 gabove the median for måltider og disketter (median 0,3 g)
- Saturated fat0 gin the lowest quarter of måltider og disketter (median 0,1 g)
- Sodium640 mgin the top quarter of måltider og disketter (median 480 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water84 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,17 g |
|---|
Carotenoids (1)
| Betacaroten L | 2,4 µg |
|---|
Other components (2)
| Vand L | 84 g |
|---|---|
| Alkohol L | 3,7 g |
Product details
- Brand
- Schöni
- Barcode
- 7610596002000
- Quantity
- 500g
- Category
- Salepmaranta
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
White cabbage 93% (Swiss), white wine, spices, cooking salt, apple pulp, sugar, rapeseed oil, juniper, antioxidant: ascorbic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltAppleSukkerRapsfrøolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Sauerkraut Marschland Naturkost | 26 | 1,3 g | 4,5 g | 0,3 g |
| Weinsauerkraut Küstengold/COMBI | 26 | 1,3 g | 4,5 g | 0,3 g |
| Bio Frischkost Weißkohl-Kimchi Schweizer | 26 | 1,5 g | 2,4 g | 0,9 g |
| Sauerkraut Original Spreewälder | 26 | 0,9 g | 3 g | 0,2 g |
| Natur Frischsauerkraut Rödel GmbH | 26 | 1,5 g | 2,4 g | 0,2 g |
| Delikatess Sauerkraut Siebenstern | 26 | 1,1 g | 3,4 g | 0,1 g |
| Sauerkraut Ottos Auslese | 27 | 1,4 g | 2,8 g | 0,5 g |
| Weinsauerkraut mild im Beutel Harvest Best | 27 | 1,4 g | 2,7 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Schoni Sauerkraut?
100 g of Schoni Sauerkraut has 26 kcal.
How much protein is in Schoni Sauerkraut?
Schoni Sauerkraut contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value). About 12 % of its calories come from protein.
How many carbs are in Schoni Sauerkraut?
Schoni Sauerkraut has 1,6 g of total carbohydrates per 100 g, including 1,5 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Schoni Sauerkraut?
Schoni Sauerkraut contains 0,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Schoni Sauerkraut contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (34 % DV), Folat (B9) (16 % DV) and jod (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Schoni Sauerkraut?
100 g contains 640 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610596002000. License: ODbL 1.0 (Open Food Facts). Source record dated 28. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.