Schoko Pudding
Packaged product Sweets og Desserter dmBio
Schoko Pudding contains 386 kcal per 100 g. A serving, 55 g, 1 tüte (55 g) provides about 212 kcal.
Roughly 69 % of its calories come from carbohydrates, with 24 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 108 kcal per 100 g across 565 products.
100 g provides 803.993 % of the Daily Value for jod, 118 % of the Daily Value for kobber and 67 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 6,4 g | 32 % |
| Cholesterol L | 0,66 mg | 0,2 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 64 g | 23 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 1,3 g | 3 % |
| Protein L | 5,8 g | 12 % |
| Vitamin A L | 1,1 µg | 0,1 % |
| Vitamin C L | 0,082 mg | 0,1 % |
| Vitamin D L | 0,84 µg | 4 % |
| Vitamin E L | 0,21 mg | 1 % |
| Thiamin (B1) L | 0,031 mg | 3 % |
| Riboflavin (B2) L | 0,044 mg | 3 % |
| Niacin (B3) L | 0,33 mg | 2 % |
| Pantothensyre (B5) L | 0,23 mg | 5 % |
| Vitamin B6 L | 0,005 mg | 0,3 % |
| Folat (B9) L | 29,9 µg | 7 % |
| Vitamin B12 L | 0,038 µg | 2 % |
| Calcium L | 41,6 mg | 3 % |
| Jern L | 12,1 mg | 67 % |
| Magnesium L | 134 mg | 32 % |
| Phosphor L | 220 mg | 18 % |
| Kalium L | 942 mg | 20 % |
| Zink L | 1,9 mg | 17 % |
| Kobber L | 1,1 mg | 118 % |
| Mangan L | 1,4 mg | 63 % |
| Selen L | 5,2 µg | 9 % |
| Jod L | 1.205.990 µg | 803.993 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 69 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,8 gin the top quarter of sweets og desserter (median 3,2 g)
- Fiber8 gin the top quarter of sweets og desserter (median 0,5 g)
- Sugars1,4 gin the lowest quarter of sweets og desserter (median 12 g)
- Fat10 gin the top quarter of sweets og desserter (median 2,9 g)
- Saturated fat6,4 gin the top quarter of sweets og desserter (median 1,8 g)
- Sodium360 mgin the top quarter of sweets og desserter (median 65 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 60,3 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,82 µg |
|---|
Other components (2)
| Vand L | 7 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
organic corn starch, 22% organic cocoa, 10.9% organic dark chocolate (organic cocoa mass, organic cocoa butter, 12% organic coconut blossom sugar), salt,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolat crème & pudding Dawa | 386 | 2,3 g | 88,6 g | 2,5 g |
| Vanilla flavored instant pudding 365 Everyday Value | 385 | 0 g | 96,2 g | 0 g |
| Micau Pudim Dourado 200G Micau | 388 | 0,5 g | 97 g | 0,5 g |
| Iceland Butterscotch Sponge Pudding 100g Iceland | 390 | 4 g | 52,9 g | 17,7 g |
| Bio Vanille Pudding Morga | 390 | 0,1 g | 96 g | 0 g |
| Pudding et creme chocolat COOP | 382 | 3,5 g | 86 g | 1,5 g |
| Deliciously Ella Fudgy Chocolate Brownie Deliciously Ella | 381 | 4,7 g | 49,5 g | 17,1 g |
| lemon instant pudding JELL-O | 381 | 0 g | 95,2 g | 0,48 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Schoko Pudding?
100 g of Schoko Pudding has 386 kcal. Serving, 55 g, 1 tüte (55 g): about 212 kcal.
How much protein is in Schoko Pudding?
Schoko Pudding contains 5,8 g of protein per 100 g (12 % of the 50 g Daily Value), or 3,2 g in serving, 55 g, 1 tüte (55 g). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 3,2 g).
How many carbs are in Schoko Pudding?
Schoko Pudding has 64 g of total carbohydrates per 100 g, including 8 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Schoko Pudding?
Schoko Pudding contains 10 g of fat per 100 g, of which 6,4 g is saturated (32 % of the Daily Value).
What vitamins and minerals does Schoko Pudding contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (803.993 % DV), kobber (118 % DV), jern (67 % DV), mangan (63 % DV) and magnesium (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Schoko Pudding?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4058172859731. License: ODbL 1.0 (Open Food Facts). Source record dated 29. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.