Schoko Pudding
Packaged product Dulces y postres dmBio
Schoko Pudding contains 386 kcal per 100 g. A serving, 55 g, 1 tüte (55 g) provides about 212 kcal.
Roughly 69% of its calories come from carbohydrates, with 24% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 108 kcal per 100 g across 565 products.
100 g provides 803.993% of the Daily Value for iodine, 118% of the Daily Value for copper and 67% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 6,4 g | 32% |
| Cholesterol L | 0,66 mg | 0,2% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 1,4 g | |
| Added sugars L | 1,3 g | 3% |
| Protein L | 5,8 g | 12% |
| Vitamina A L | 1,1 µg | 0,1% |
| Vitamina C L | 0,082 mg | 0,1% |
| Vitamina D L | 0,84 µg | 4% |
| Vitamina E L | 0,21 mg | 1% |
| Thiamin (B1) L | 0,031 mg | 3% |
| Riboflavin (B2) L | 0,044 mg | 3% |
| Niacin (B3) L | 0,33 mg | 2% |
| Ácido pantoténico (B5) L | 0,23 mg | 5% |
| Vitamina B6 L | 0,005 mg | 0,3% |
| Folate (B9) L | 29,9 µg | 7% |
| Vitamina B12 L | 0,038 µg | 2% |
| Calcio L | 41,6 mg | 3% |
| Iron L | 12,1 mg | 67% |
| Magnesio L | 134 mg | 32% |
| Fósforo L | 220 mg | 18% |
| Potasio L | 942 mg | 20% |
| Zinc L | 1,9 mg | 17% |
| Copper L | 1,1 mg | 118% |
| Manganese L | 1,4 mg | 63% |
| Selenio L | 5,2 µg | 9% |
| Iodine L | 1.205.990 µg | 803.993% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 69%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,8 gin the top quarter of dulces y postres (median 3,2 g)
- Fiber8 gin the top quarter of dulces y postres (median 0,5 g)
- Sugars1,4 gin the lowest quarter of dulces y postres (median 12 g)
- Fat10 gin the top quarter of dulces y postres (median 2,9 g)
- Saturated fat6,4 gin the top quarter of dulces y postres (median 1,8 g)
- Sodium360 mgin the top quarter of dulces y postres (median 65 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 60,3 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0,82 µg |
|---|
Other components (2)
| Agua L | 7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
organic corn starch, 22% organic cocoa, 10.9% organic dark chocolate (organic cocoa mass, organic cocoa butter, 12% organic coconut blossom sugar), salt,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltManteca de cacaoAzúcar
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Schoko Pudding?
100 g of Schoko Pudding has 386 kcal. Serving, 55 g, 1 tüte (55 g): about 212 kcal.
How much protein is in Schoko Pudding?
Schoko Pudding contains 5,8 g of protein per 100 g (12% of the 50 g Daily Value), or 3,2 g in serving, 55 g, 1 tüte (55 g). About 6% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 3,2 g).
How many carbs are in Schoko Pudding?
Schoko Pudding has 64 g of total carbohydrates per 100 g, including 8 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Schoko Pudding?
Schoko Pudding contains 10 g of fat per 100 g, of which 6,4 g is saturated (32% of the Daily Value).
What vitamins and minerals does Schoko Pudding contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (803.993% DV), copper (118% DV), iron (67% DV), manganese (63% DV) and magnesio (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Schoko Pudding?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4058172859731. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.