Schoko Pudding aus basis von hafer
Packaged product Sweets og Desserter Milram
Schoko Pudding aus basis von hafer contains 101 kcal per 100 g.
Roughly 55 % of its calories come from carbohydrates, with 40 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (111 kcal per 100 g).
100 g provides 841.184 % of the Daily Value for jod and 18 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 3,8 g | 19 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 64 mg | 3 % |
| Total carbohydrates L | 13,7 g | 5 % |
| Dietary fiber L | 0,88 g | 3 % |
| Total sugars L | 7,3 g | |
| Added sugars L | 4,5 g | 9 % |
| Protein L | 1,3 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,58 mg | 4 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,001 mg | 0,1 % |
| Niacin (B3) L | 0,001 mg | 0 % |
| Pantothensyre (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,01 mg | 0,6 % |
| Folat (B9) L | 0,045 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 10,3 mg | 0,8 % |
| Jern L | 0,42 mg | 2 % |
| Magnesium L | 15,2 mg | 4 % |
| Phosphor L | 44,4 mg | 4 % |
| Kalium L | 35,8 mg | 0,8 % |
| Zink L | 0,34 mg | 3 % |
| Kobber L | 0,067 mg | 7 % |
| Mangan L | 0,42 mg | 18 % |
| Selen L | 1 µg | 2 % |
| Jod L | 1.261.776 µg | 841.184 % |
| Chlorid L | 5,6 mg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 55 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0,88 gin the lowest quarter of sweets og desserter (median 1,5 g)
- Sugars7,3 gin the lowest quarter of sweets og desserter (median 11,1 g)
- Fat4,5 gabove the median for sweets og desserter (median 3,7 g)
- Saturated fat3,8 gin the top quarter of sweets og desserter (median 1,8 g)
- Sodium64 mgabove the median for sweets og desserter (median 48 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water78 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 8,1 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 78 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Milram
- Barcode
- 40466408
- Quantity
- 165 g
- Category
- Vegan chocolate puddings
- Packaging
- Plastic,Metal,Paper,Recyclable Metals,Aluminium
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Schoko Pudding aus basis von hafer?
100 g of Schoko Pudding aus basis von hafer has 101 kcal.
How much protein is in Schoko Pudding aus basis von hafer?
Schoko Pudding aus basis von hafer contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value). About 5 % of its calories come from protein.
How many carbs are in Schoko Pudding aus basis von hafer?
Schoko Pudding aus basis von hafer has 13,7 g of total carbohydrates per 100 g, including 0,88 g of fiber and 7,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Schoko Pudding aus basis von hafer?
Schoko Pudding aus basis von hafer contains 4,5 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
What vitamins and minerals does Schoko Pudding aus basis von hafer contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (841.184 % DV) and mangan (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Schoko Pudding aus basis von hafer?
100 g contains 64 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 40466408. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.