Schinkenwürfel
Schinkenwürfel contains 182 kcal per 100 g.
Roughly 49 % of its calories come from fat, with 48 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 131 kcal per 100 g across 1.320 products.
100 g provides 151 % of the Daily Value for chlorid, 59 % of the Daily Value for Thiamin (B1) and 42 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 182 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 5,1 g | 25 % |
| Cholesterol L | 67,5 mg | 23 % |
| Sodium L | 2.360 mg | 103 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0,33 g | 1 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0,82 g | 2 % |
| Protein L | 22 g | 44 % |
| Vitamin A L | 4 µg | 0,4 % |
| Vitamin C L | 6,3 mg | 7 % |
| Vitamin D L | 0,44 µg | 2 % |
| Vitamin E L | 0,24 mg | 2 % |
| Thiamin (B1) L | 0,71 mg | 59 % |
| Riboflavin (B2) L | 0,15 mg | 12 % |
| Niacin (B3) L | 5,9 mg | 37 % |
| Pantothensyre (B5) L | 0,6 mg | 12 % |
| Vitamin B6 L | 0,32 mg | 19 % |
| Folat (B9) L | 12,4 µg | 3 % |
| Vitamin B12 L | 0,51 µg | 21 % |
| Calcium L | 31,7 mg | 2 % |
| Jern L | 1,1 mg | 6 % |
| Magnesium L | 53 mg | 13 % |
| Phosphor L | 198 mg | 16 % |
| Kalium L | 363 mg | 8 % |
| Zink L | 2,1 mg | 19 % |
| Kobber L | 0,081 mg | 9 % |
| Mangan L | 0,099 mg | 4 % |
| Selen L | 13,8 µg | 25 % |
| Jod L | 62,9 µg | 42 % |
| Chlorid L | 3.463 mg | 151 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48 %
- Carbohydrates 2 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gabove the median for kød (median 21 g)
- Fiber0,33 gabove the median for kød (median 0 g)
- Sugars0,6 gabove the median for kød (median 0,5 g)
- Fat10 gin the top quarter of kød (median 4,5 g)
- Saturated fat5,1 gin the top quarter of kød (median 1,8 g)
- Sodium2.360 mgin the top quarter of kød (median 885 mg)
- Protein per 100 kcal12,1 gprotein density, useful for comparing foods with different calorie levels
- Water56,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 3,5 g |
|---|---|
| Polyumættet fedt L | 0,87 g |
Sugars and starch (1)
| Stivelse L | 0,011 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,012 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,003 g |
| ALA (omega-3, 18: 3 n-3) L | 0,095 g |
| Linolsyre (omega- 6, 18: 2) L | 0,65 g |
Carotenoids (1)
| Betacaroten L | 191 µg |
|---|
Other components (2)
| Vand L | 56,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Lade 3
- Barcode
- 4031829234785
- Quantity
- 300g
- Category
- Hams
- Packaging
- Plastic,Film
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Schweinefleisch, Meersalz, Gewürz (Pfeffer, Paprika), Dextrose, Buchenholzrauch
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Roastbeef Deluxe | 182 | 35,7 g | 1,4 g | 3,7 g |
| Coburger ham gerookt Jumbo | 182 | 22 g | 1 g | 10 g |
| Jambon de veau halal El Benna | 182 | 34,5 g | 1,2 g | 4,3 g |
| Jambon saborantigo | 182 | 31 g | 1,8 g | 5,6 g |
| Panini! Citterio | 182 | 18,2 g | 1,8 g | 10,9 g |
| Paleta curada Juan Luna | 183 | 39 g | 0,4 g | 2,7 g |
| Presunto Tapas Damatta | 183 | 31 g | 0,7 g | 6,5 g |
| Bio Bierschinken Bio organic | 181 | 17 g | 1 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Schinkenwürfel?
100 g of Schinkenwürfel has 182 kcal.
Is Schinkenwürfel high in protein?
Schinkenwürfel contains 22 g of protein per 100 g (44 % of the 50 g Daily Value). About 48 % of its calories come from protein. Compared with other kød, that is above the median (median 21 g).
How many carbs are in Schinkenwürfel?
Schinkenwürfel has 1 g of total carbohydrates per 100 g, including 0,33 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Schinkenwürfel?
Schinkenwürfel contains 10 g of fat per 100 g, of which 5,1 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Schinkenwürfel contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorid (151 % DV), Thiamin (B1) (59 % DV), jod (42 % DV), Niacin (B3) (37 % DV) and selen (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Schinkenwürfel?
100 g contains 2.360 mg of sodium, 103 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4031829234785. License: ODbL 1.0 (Open Food Facts). Source record dated 3. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.