Schinkenwürfel
Schinkenwürfel contains 182 kcal per 100 g.
Roughly 49% of its calories come from fat, with 48% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 131 kcal per 100 g across 1,442 products.
100 g provides 151% of the Daily Value for chloride, 59% of the Daily Value for Thiamin (B1) and 42% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 182 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 5.1 g | 25% |
| Cholesterol L | 67.5 mg | 23% |
| Sodium L | 2,360 mg | 103% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 0.33 g | 1% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0.82 g | 2% |
| Protein L | 22 g | 44% |
| Vitamin A L | 4 µg | 0.4% |
| Vitamin C L | 6.3 mg | 7% |
| Vitamin D L | 0.44 µg | 2% |
| Vitamin E L | 0.24 mg | 2% |
| Thiamin (B1) L | 0.71 mg | 59% |
| Riboflavin (B2) L | 0.15 mg | 12% |
| Niacin (B3) L | 5.9 mg | 37% |
| Pantothenic acid (B5) L | 0.6 mg | 12% |
| Vitamin B6 L | 0.32 mg | 19% |
| Folate (B9) L | 12.4 µg | 3% |
| Vitamin B12 L | 0.51 µg | 21% |
| Calcium L | 31.7 mg | 2% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 53 mg | 13% |
| Phosphorus L | 198 mg | 16% |
| Potassium L | 363 mg | 8% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.081 mg | 9% |
| Manganese L | 0.099 mg | 4% |
| Selenium L | 13.8 µg | 25% |
| Iodine L | 62.9 µg | 42% |
| Chloride L | 3,463 mg | 151% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 2%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gabove the median for meat (median 20.4 g)
- Fiber0.33 gabove the median for meat (median 0 g)
- Sugars0.6 gabove the median for meat (median 0.5 g)
- Fat10 gin the top quarter of meat (median 4.6 g)
- Saturated fat5.1 gin the top quarter of meat (median 1.8 g)
- Sodium2,360 mgin the top quarter of meat (median 889 mg)
- Protein per 100 kcal12.1 gprotein density, useful for comparing foods with different calorie levels
- Water56.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.5 g |
|---|---|
| Polyunsaturated fat L | 0.87 g |
Sugars and starch (1)
| Starch L | 0.011 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.012 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 0.095 g |
| Linoleic acid (omega-6, 18:2) L | 0.65 g |
Carotenoids (1)
| Beta-carotene L | 191 µg |
|---|
Other components (2)
| Water L | 56.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lade 3
- Barcode
- 4031829234785
- Quantity
- 300g
- Category
- Hams
- Packaging
- Plastic,Film
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Schweinefleisch, Meersalz, Gewürz (Pfeffer, Paprika), Dextrose, Buchenholzrauch
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon De Prague Villani | 182 | 18 g | 0.5 g | 12 g |
| Roastbeef Deluxe | 182 | 35.7 g | 1.4 g | 3.7 g |
| Coburger ham gerookt Jumbo | 182 | 22 g | 1 g | 10 g |
| Jambon de veau halal El Benna | 182 | 34.5 g | 1.2 g | 4.3 g |
| Jambon saborantigo | 182 | 31 g | 1.8 g | 5.6 g |
| Panini! Citterio | 182 | 18.2 g | 1.8 g | 10.9 g |
| Paleta curada Juan Luna | 183 | 39 g | 0.4 g | 2.7 g |
| Presunto Tapas Damatta | 183 | 31 g | 0.7 g | 6.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4031829234785. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.