Kammuslinger, hav, frosset, vildtfanget: Nutrition Facts
Generic food Frozen Fisk og skaldyr
Kammuslinger, hav, frosset, vildtfanget contains 66 kcal per 100 g.
Roughly 81 % of its calories come from protein, with 12 % from carbohydrates and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in fiske- og skaldyrsprodukter on FoodFactly, where the median is 119 kcal per 100 g across 286 foods.
100 g provides 54 % of the Daily Value for Vitamin B12, 29 % of the Daily Value for selen and 17 % of the Daily Value for phosphor.
These values are for the frozen food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: Foundation Foods.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 66,4 kcal | |
| Total fat M | 0,49 g | 0,6 % |
| Saturated fat M | 0,13 g | 0,7 % |
| Trans fat M | 0 g | |
| Sodium M | 313 mg | 14 % |
| Total carbohydrates C | 2 g | 0,7 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein C | 13,5 g | 27 % |
| Vitamin B12 M | 1,3 µg | 54 % |
| Calcium M | 10,5 mg | 0,8 % |
| Jern M | 0,21 mg | 1 % |
| Magnesium M | 30,6 mg | 7 % |
| Phosphor M | 214 mg | 17 % |
| Kalium M | 245 mg | 5 % |
| Zink M | 1 mg | 9 % |
| Kobber M | 0,004 mg | 0,5 % |
| Mangan M | 0,006 mg | 0,2 % |
| Selen M | 15,7 µg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 81 %
- Carbohydrates 12 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,5 gin the lowest quarter of fiske- og skaldyrsprodukter (median 19,9 g)
- Fat0,49 gin the lowest quarter of fiske- og skaldyrsprodukter (median 2,7 g)
- Saturated fat0,13 gin the lowest quarter of fiske- og skaldyrsprodukter (median 0,63 g)
- Sodium313 mgabove the median for fiske- og skaldyrsprodukter (median 93,8 mg)
- Protein per 100 kcal20,4 gprotein density, useful for comparing foods with different calorie levels
- Water82,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt M | 0,03 g |
|---|---|
| Polyumættet fedt M | 0,18 g |
Amino acids (19)
| Tryptophan Formand M | 0,09 g |
|---|---|
| Threonin M | 0,43 g |
| Isoleucin M | 0,46 g |
| Leucin M | 0,83 g |
| Lysin M | 0,89 g |
| Methionin M | 0,34 g |
| Phenylalanin M | 0,4 g |
| Tyrosin M | 0,32 g |
| Valine M | 0,42 g |
| Arginin M | 0,82 g |
| Histidin M | 0,21 g |
| Alanin M | 0,62 g |
| Asparaginsyre M | 1,1 g |
| Glutaminsyre M | 1,7 g |
| Glycin M | 1,2 g |
| Proline M | 0,59 g |
| Serine M | 0,45 g |
| Hydroxyprolin M | 0,013 g |
| Cystein M | 0,18 g |
Individual fatty acids (52)
| Linolsyre (omega- 6, 18: 2) M | 0,002 g |
|---|---|
| SFA 4: 0 M | 0,002 g |
| SFA 6: 0 M | 0 g |
| SFA 8: 0 M | 0 g |
| SFA 10: 0 M | 0 g |
| SFA 12: 0 M | 0 g |
| SFA 14: 0 M | 0,006 g |
| SFA 16: 0 M | 0,093 g |
| SFA 18: 0 M | 0,021 g |
| SFA 20: 0 M | 0 g |
| MUFA 18: 1 M | 0,022 g |
| PUFA 18: 3 M | 0,001 g |
| PUFA 20: 4 M | 0,005 g |
| SFA 22: 0 M | 0 g |
| MUFA 14: 1 M | 0 g |
| MUFA 16: 1 M | 0,006 g |
| PUFA 18: 4 M | 0,003 g |
| MUFA 20: 1 M | 0,002 g |
| TFA 14: 1 t M | 0 g |
| SFA 15: 0 M | 0,004 g |
| SFA 17: 0 M | 0,004 g |
| SFA 24: 0 M | 0 g |
| TFA 16: 1 t M | 0 g |
| TFA 18: 1 t M | 0 g |
| TFA 22: 1 t M | 0 g |
| PUFA 18: 2 CLAS M | 0 g |
| MUFA 24: 1 c M | 0 g |
| PUFA 18: 3 n-6 c, c, c M | 0 g |
| MUFA 17: 1 M | 0 g |
| MUFA 15: 1 M | 0 g |
| PUFA 22: 2 M | 0 g |
| SFA 11: 0 M | 0 g |
| PUFA 20: 3 n-3 M | 0 g |
| PUFA 20: 3 n-6 M | 0 g |
| PUFA 22: 4 M | 0 g |
| PUFA 20: 3 n-9 M | 0 g |
| SFA 5: 0 M | 0 g |
| SFA 7: 0 M | 0 g |
| SFA 9: 0 M | 0 g |
| SFA 21: 0 M | 0 g |
| SFA 23: 0 M | 0 g |
| MUFA 12: 1 M | 0 g |
| TFA 20: 1 t M | 0 g |
| MUFA 22: 1 n-9 M | 0 g |
| MUFA 22: 1 n-11 M | 0 g |
| TFA 18: 2 t M | 0 g |
| TFA 18: 3 t M | 0 g |
| PUFA 22: 3 M | 0 g |
| PUFA 20: 5c M | 0,057 g |
| PUFA 22: 5 c M | 0,002 g |
| PUFA 22: 6 c M | 0,11 g |
| PUFA 20: 2 c M | 0 g |
Other components (3)
| Vand M | 82,5 g |
|---|---|
| Nitrogen M | 2,2 g |
| Aske M | 1,5 g |
Other forms of Kammuslinger
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kammuslinger, bay, Patagoniansk, frosset, vildtfanget Frozen | 78 | 16,4 g | 2,3 g | 0,42 g |
| Kammuslinger, bagt eller stegt Cooked | 126 | 15 g | 4 g | 5,1 g |
| Kammuslinger, grillet Cooked | 108 | 15,3 g | 4 g | 2,9 g |
| Kammuslinger, dampet eller kogt Cooked | 87 | 15,2 g | 4 g | 0,62 g |
| Kammuslinger, friturestegt Cooked | 217 | 11,1 g | 14,1 g | 12,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummer, kun hale, frosset, vildtfanget Frozen | 59 | 13 g | 0,89 g | 0,37 g |
| Torsk, Stillehavet eller Alaska, frosset, vildtfanget Frozen | 61 | 14,2 g | 0,52 g | 0,22 g |
| Fisk, torsk, Stillehavet, rå (kan tidligere have været frosset) Frozen | 69 | 15,3 g | 0 g | 0,41 g |
| Snekrabbe, kun ben, frosset Frozen | 69 | 15,5 g | 1,1 g | 0,29 g |
| Blæksprutte (calamari), frosset, kun rør Frozen | 44 | 8,8 g | 0,93 g | 0,55 g |
| Hellefisk, frosset, vildtfanget Frozen | 81 | 19,1 g | 0 g | 0,59 g |
| Mahi mahiazerbaijan. kgm, frosset, vildtfanget Frozen | 84 | 19,8 g | 0,29 g | 0,38 g |
| Snapper, frosset, vildtfanget Frozen | 90 | 20,7 g | 0,44 g | 0,57 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen kammuslinger?
100 g of frozen kammuslinger has 66 kcal.
Is frozen kammuslinger high in protein?
Frozen kammuslinger contains 13,5 g of protein per 100 g (27 % of the 50 g Daily Value). About 81 % of its calories come from protein. Compared with other fiske- og skaldyrsprodukter, that is in the lowest quarter (median 19,9 g).
How many carbs are in frozen kammuslinger?
Frozen kammuslinger has 2 g of total carbohydrates per 100 g.
How much fat is in frozen kammuslinger?
Frozen kammuslinger contains 0,49 g of fat per 100 g, of which 0,13 g is saturated (0,7 % of the Daily Value).
What vitamins and minerals does frozen kammuslinger contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (54 % DV), selen (29 % DV) and phosphor (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen kammuslinger?
100 g contains 313 mg of sodium, 14 % of the 2,300 mg Daily Value.
Does kammuslinger have the same nutrition frozen and cooked?
No. Per 100 g, kammuslinger, hav, frosset, vildtfanget has 66 kcal, while kammuslinger, bagt eller stegt has 126 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 18. december 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2747667. License: CC0 1.0 (U.S. public domain). Source record dated 18. december 2025. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.