Savory pumpkin herb hummus
Packaged product Bønner og bælgfrugter Aldi
Savory pumpkin herb hummus contains 219 kcal per 100 g. A serving, 2 tbsp, 32 g (32 g) provides about 70 kcal.
Roughly 65 % of its calories come from fat, with 23 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
100 g provides 755.298 % of the Daily Value for Thiamin (B1), 27 % of the Daily Value for kobber and 26 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 15,6 g | 20 % |
| Saturated fat L | 1,6 g | 8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 531 mg | 23 % |
| Total carbohydrates L | 12,5 g | 5 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,3 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,7 mg | 3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,8 mg | 12 % |
| Thiamin (B1) L | 9.064 mg | 755.298 % |
| Riboflavin (B2) L | 0,045 mg | 3 % |
| Niacin (B3) L | 0,51 mg | 3 % |
| Pantothensyre (B5) L | 0,095 mg | 2 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Folat (B9) L | 10,7 µg | 3 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 64,6 mg | 5 % |
| Jern L | 1,5 mg | 8 % |
| Magnesium L | 34,9 mg | 8 % |
| Phosphor L | 128 mg | 10 % |
| Kalium L | 186 mg | 4 % |
| Zink L | 0,95 mg | 9 % |
| Kobber L | 0,24 mg | 27 % |
| Mangan L | 0,59 mg | 26 % |
| Selen L | 0,94 µg | 2 % |
| Jod L | 2,4 µg | 2 % |
| Chlorid L | 10,7 mg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 23 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gbelow the median for bønner og bælgfrugter (median 6,5 g)
- Fiber3,1 gbelow the median for bønner og bælgfrugter (median 3,8 g)
- Sugars0 gin the lowest quarter of bønner og bælgfrugter (median 2,6 g)
- Fat15,6 gin the top quarter of bønner og bælgfrugter (median 2,3 g)
- Saturated fat1,6 gabove the median for bønner og bælgfrugter (median 0,4 g)
- Sodium531 mgin the top quarter of bønner og bælgfrugter (median 198 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water67,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 8,2 g |
|---|
Carotenoids (1)
| Betacaroten L | 105 µg |
|---|
Other components (2)
| Vand L | 67,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 4061461708504
- Quantity
- 8 oz
- Label serving
- 2 tbsp (32 g)
- Category
- Bønner og bælgfrugter
Ingredients
cooked chickpeas (chickpeas, water), water, pumpkin, tahini (ground sesame), canola oil, sea salt, citric acid, dehydrated onion, dried roasted garlic, thyme, spice, potassium sorbate, rosemary oleoresin, extractives of paprika
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KikerærterRapsfrøolieSaltLøgHvidløg
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mango Habanero Hummus Park Street Deli | 219 | 6,3 g | 18,8 g | 10,9 g |
| Chili Lime Hummus PARK STREET DELI | 219 | 6,3 g | 15,6 g | 14,1 g |
| Chili Lime Hummus Park Street Deli | 219 | 6,3 g | 15,6 g | 14,1 g |
| Kaki no Tane w Peanuts Daiei | 219 | 6,3 g | 25 g | 9,4 g |
| Asian Fusion Hummus Fresh Cravings | 219 | 6,3 g | 21,9 g | 12,5 g |
| Lemon garlic hummus Fresh cravings | 219 | 6,3 g | 15,6 g | 15,6 g |
| Prickly pear White Balsamic Vinegar Coleman Oil Co | 219 | 0 g | 56,3 g | 0 g |
| Lemon garlic hummus Fresh cravings | 219 | 6,3 g | 15,6 g | 15,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Savory pumpkin herb hummus?
100 g of Savory pumpkin herb hummus has 219 kcal. Serving, 2 tbsp, 32 g (32 g): about 70 kcal.
How much protein is in Savory pumpkin herb hummus?
Savory pumpkin herb hummus contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in serving, 2 tbsp, 32 g (32 g). About 12 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is below the median (median 6,5 g).
How many carbs are in Savory pumpkin herb hummus?
Savory pumpkin herb hummus has 12,5 g of total carbohydrates per 100 g, including 3,1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Savory pumpkin herb hummus?
Savory pumpkin herb hummus contains 15,6 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Savory pumpkin herb hummus contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (755.298 % DV), kobber (27 % DV), mangan (26 % DV), Vitamin E (12 % DV) and phosphor (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Savory pumpkin herb hummus?
100 g contains 531 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061461708504. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.