Sauté de porc
Sauté de porc contains 162 kcal per 100 g. A serving, 340 g (340 g) provides about 551 kcal.
Roughly 57 % of its calories come from fat, with 25 % from carbohydrates and 18 % from protein (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
100 g provides 49 % of the Daily Value for mangan, 21 % of the Daily Value for Thiamin (B1) and 14 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 5,2 g | 26 % |
| Cholesterol L | 28,3 mg | 9 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 5,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,1 g | 14 % |
| Vitamin A L | 21,7 µg | 2 % |
| Vitamin C L | 3 mg | 3 % |
| Vitamin D L | 0,16 µg | 0,8 % |
| Vitamin E L | 0,39 mg | 3 % |
| Thiamin (B1) L | 0,26 mg | 21 % |
| Riboflavin (B2) L | 0,074 mg | 6 % |
| Niacin (B3) L | 1,8 mg | 11 % |
| Pantothensyre (B5) L | 0,42 mg | 8 % |
| Vitamin B6 L | 0,21 mg | 12 % |
| Folat (B9) L | 29 µg | 7 % |
| Vitamin B12 L | 0,17 µg | 7 % |
| Calcium L | 60,2 mg | 5 % |
| Jern L | 1,7 mg | 9 % |
| Magnesium L | 34 mg | 8 % |
| Phosphor L | 113 mg | 9 % |
| Kalium L | 330 mg | 7 % |
| Zink L | 0,96 mg | 9 % |
| Kobber L | 0,12 mg | 13 % |
| Mangan L | 1,1 mg | 49 % |
| Selen L | 7,8 µg | 14 % |
| Jod L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 25 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gin the lowest quarter of kød (median 17,2 g)
- Fiber1,6 gabove the median for kød (median 0,046 g)
- Sugars5,3 gin the top quarter of kød (median 1 g)
- Fat10 gabove the median for kød (median 8,6 g)
- Saturated fat5,2 gabove the median for kød (median 3,1 g)
- Sodium280 mgbelow the median for kød (median 394 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
- Water67,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 4,8 g |
|---|
Carotenoids (1)
| Betacaroten L | 1.227 µg |
|---|
Other components (2)
| Vand L | 67,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Biocoop
- Barcode
- 3760121212634
- Quantity
- 340g
- Label serving
- 340 g
- Category
- Sauté de porc
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
viande de porc* (France) 25%, oignons frits ( oignons*, huile d'olive vierge extra*), carottes* 13%, poireaux*, crème fraîche, petit epeautre * 6,5%, moutarde* 6,5% (eau, graines de moutarde brunes, vinaigre d'alcool de seigle*, sel de mer non raffiné), ail*, sel de Guérande, poivre noir moulu*. *Ingrédients issus de l'agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: LøgCremeHvidløgSaltOlivenolie
Frequently asked questions
How many calories are in Sauté de porc?
100 g of Sauté de porc has 162 kcal. Serving, 340 g (340 g): about 551 kcal.
How much protein is in Sauté de porc?
Sauté de porc contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 24,1 g in serving, 340 g (340 g). About 18 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 17,2 g).
How many carbs are in Sauté de porc?
Sauté de porc has 10 g of total carbohydrates per 100 g, including 1,6 g of fiber and 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sauté de porc?
Sauté de porc contains 10 g of fat per 100 g, of which 5,2 g is saturated (26 % of the Daily Value).
What vitamins and minerals does Sauté de porc contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (49 % DV), Thiamin (B1) (21 % DV), selen (14 % DV), kobber (13 % DV) and Vitamin B6 (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sauté de porc?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760121212634. License: ODbL 1.0 (Open Food Facts). Source record dated 24. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.