Saumon
Packaged product Fisk og skaldyr Delpeyrat
Saumon contains 192 kcal per 100 g.
Roughly 55 % of its calories come from fat, with 45 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for fisk og skaldyr on FoodFactly (191 kcal per 100 g).
100 g provides 1.240 % of the Daily Value for jod and 17 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 2,4 g | 12 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.200 mg | 52 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22 g | 44 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensyre (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0 mg | 0 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 13,3 mg | 1 % |
| Jern L | 0,29 mg | 2 % |
| Magnesium L | 3,2 mg | 0,8 % |
| Phosphor L | 8 mg | 0,6 % |
| Kalium L | 16,9 mg | 0,4 % |
| Zink L | 0,088 mg | 0,8 % |
| Kobber L | 0,15 mg | 17 % |
| Mangan L | 0,12 mg | 5 % |
| Selen L | 0,5 µg | 0,9 % |
| Jod L | 1.860 µg | 1.240 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0 gin the lowest quarter of fisk og skaldyr (median 0,13 g)
- Sugars0 gin the lowest quarter of fisk og skaldyr (median 0,5 g)
- Fat12 gin the top quarter of fisk og skaldyr (median 11 g)
- Saturated fat2,4 gabove the median for fisk og skaldyr (median 2 g)
- Sodium1.200 mgin the top quarter of fisk og skaldyr (median 1.160 mg)
- Protein per 100 kcal11,5 gprotein density, useful for comparing foods with different calorie levels
- Water0,027 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 0,027 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Delpeyrat
- Barcode
- 3067163626680
- Quantity
- 240 g
- Category
- Røget salat fra landbrug
- Packaging
- fr:etui-en-carton,fr:film-en-plastique,fr:plaque-en-carton
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
. sel 3%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Saumon fumé Marque Repère | 192 | 21 g | 0,5 g | 12 g |
| Pavé de saumon fumé a trancher (Zestes de Citron) Labeyrie | 192 | 20 g | 0 g | 12 g |
| Dés de Saumon Fumé aux Graines de Pavot et de Sésame Le Fumoir du Poissonnier | 192 | 22 g | 1,2 g | 11 g |
| Salmone norvegiese affumicato Selex | 192 | 21 g | 0 g | 12 g |
| Norwegischer Räucherlachs Sea Gold | 192 | 21 g | 0 g | 12 g |
| Saumon fumé bio Delpeyrat | 192 | 22 g | 0,5 g | 12 g |
| Le saumon fumé Delpeyrat | 192 | 22 g | 0,5 g | 12 g |
| Lachs Rückenfilet Edeka | 192 | 21 g | 0 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Saumon?
100 g of Saumon has 192 kcal.
Is Saumon high in protein?
Saumon contains 22 g of protein per 100 g (44 % of the 50 g Daily Value). About 45 % of its calories come from protein.
How many carbs are in Saumon?
Saumon has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Saumon?
Saumon contains 12 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Saumon contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (1.240 % DV) and kobber (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Saumon?
100 g contains 1.200 mg of sodium, 52 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3067163626680. License: ODbL 1.0 (Open Food Facts). Source record dated 13. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.