Saumon
Packaged product Fisk og skaldyr Bio & naturel
Saumon contains 171 kcal per 100 g.
Roughly 52 % of its calories come from protein, with 48 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 192 kcal per 100 g across 2.225 products.
100 g provides 166.666.667 % of the Daily Value for Vitamin B12, 52 % of the Daily Value for Niacin (B3) and 37 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 171 kcal | |
| Total fat L | 9,2 g | 12 % |
| Saturated fat L | 2,5 g | 13 % |
| Cholesterol L | 54,3 mg | 18 % |
| Sodium L | 1.040 mg | 45 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0,13 g | 0,5 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22 g | 44 % |
| Vitamin A L | 4,3 µg | 0,5 % |
| Vitamin C L | 1,8 mg | 2 % |
| Vitamin D L | 3,7 µg | 19 % |
| Vitamin E L | 1,9 mg | 13 % |
| Thiamin (B1) L | 0,21 mg | 18 % |
| Riboflavin (B2) L | 0,077 mg | 6 % |
| Niacin (B3) L | 8,4 mg | 52 % |
| Pantothensyre (B5) L | 0,96 mg | 19 % |
| Vitamin B6 L | 0,59 mg | 35 % |
| Folat (B9) L | 21,1 µg | 5 % |
| Vitamin B12 L | 4.000.000 µg | 166.666.667 % |
| Calcium L | 6,2 mg | 0,5 % |
| Jern L | 0,49 mg | 3 % |
| Magnesium L | 27,8 mg | 7 % |
| Phosphor L | 184 mg | 15 % |
| Kalium L | 363 mg | 8 % |
| Zink L | 0,37 mg | 3 % |
| Kobber L | 0,054 mg | 6 % |
| Mangan L | 0,054 mg | 2 % |
| Selen L | 16,7 µg | 30 % |
| Jod L | 55,2 µg | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0,13 gin the top quarter of fisk og skaldyr (median 0,13 g)
- Sugars0 gin the lowest quarter of fisk og skaldyr (median 0,4 g)
- Fat9,2 gin the lowest quarter of fisk og skaldyr (median 11 g)
- Saturated fat2,5 gin the top quarter of fisk og skaldyr (median 2 g)
- Sodium1.040 mgbelow the median for fisk og skaldyr (median 1.160 mg)
- Protein per 100 kcal12,9 gprotein density, useful for comparing foods with different calorie levels
- Water67,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,004 µg |
|---|
Other components (2)
| Vand L | 67,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Bio & naturel
- Barcode
- 3562250000232
- Category
- Røget salat
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SAUMON* Atlantique (salmo salar), sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Räucherlachs ja! | 171 | 22 g | 0,5 g | 9 g |
| Salmone affumicato norvegese Norita | 171 | 21 g | 0,3 g | 9,5 g |
| Salmone norvegese affumicato Viči | 171 | 21 g | 0,3 g | 9,5 g |
| Saumon fumé Viči | 171 | 21 g | 0,5 g | 9,5 g |
| Salmone affumicato Norita | 171 | 21 g | 0,3 g | 9,5 g |
| Salmone scozzese affumicato Italy-D | 171 | 21 g | 0,3 g | 9,5 g |
| Salmone affumicato Sofia | 171 | 21 g | 0,3 g | 9,5 g |
| Coeur de saumon fumé au citron vert et poivre de timut ASC-AQUA | 171 | 20 g | 0,2 g | 9,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Saumon?
100 g of Saumon has 171 kcal.
Is Saumon high in protein?
Saumon contains 22 g of protein per 100 g (44 % of the 50 g Daily Value). About 52 % of its calories come from protein.
How many carbs are in Saumon?
Saumon has 0 g of total carbohydrates per 100 g, including 0,13 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Saumon?
Saumon contains 9,2 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Saumon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (166.666.667 % DV), Niacin (B3) (52 % DV), jod (37 % DV), Vitamin B6 (35 % DV) and selen (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Saumon?
100 g contains 1.040 mg of sodium, 45 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3562250000232. License: ODbL 1.0 (Open Food Facts). Source record dated 9. juli 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.