Saumon
Packaged product Fish and Seafood Bio & naturel
Saumon contains 171 kcal per 100 g.
Roughly 52% of its calories come from protein, with 48% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 192 kcal per 100 g across 2,347 products.
100 g provides 166,666,667% of the Daily Value for Vitamin B12, 52% of the Daily Value for Niacin (B3) and 37% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 171 kcal | |
| Total fat L | 9.2 g | 12% |
| Saturated fat L | 2.5 g | 13% |
| Cholesterol L | 54.3 mg | 18% |
| Sodium L | 1,040 mg | 45% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0.13 g | 0.5% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22 g | 44% |
| Vitamin A L | 4.3 µg | 0.5% |
| Vitamin C L | 1.8 mg | 2% |
| Vitamin D L | 3.7 µg | 19% |
| Vitamin E L | 1.9 mg | 13% |
| Thiamin (B1) L | 0.21 mg | 18% |
| Riboflavin (B2) L | 0.077 mg | 6% |
| Niacin (B3) L | 8.4 mg | 52% |
| Pantothenic acid (B5) L | 0.96 mg | 19% |
| Vitamin B6 L | 0.59 mg | 35% |
| Folate (B9) L | 21.1 µg | 5% |
| Vitamin B12 L | 4,000,000 µg | 166,666,667% |
| Calcium L | 6.2 mg | 0.5% |
| Iron L | 0.49 mg | 3% |
| Magnesium L | 27.8 mg | 7% |
| Phosphorus L | 184 mg | 15% |
| Potassium L | 363 mg | 8% |
| Zinc L | 0.37 mg | 3% |
| Copper L | 0.054 mg | 6% |
| Manganese L | 0.054 mg | 2% |
| Selenium L | 16.7 µg | 30% |
| Iodine L | 55.2 µg | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0.13 gin the top quarter of fish and seafood (median 0.12 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.4 g)
- Fat9.2 gin the lowest quarter of fish and seafood (median 11 g)
- Saturated fat2.5 gin the top quarter of fish and seafood (median 2 g)
- Sodium1,040 mgbelow the median for fish and seafood (median 1,160 mg)
- Protein per 100 kcal12.9 gprotein density, useful for comparing foods with different calorie levels
- Water67.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.004 µg |
|---|
Other components (2)
| Water L | 67.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bio & naturel
- Barcode
- 3562250000232
- Category
- Smoked salmons
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SAUMON* Atlantique (salmo salar), sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Räucherlachs ja! | 171 | 22 g | 0.5 g | 9 g |
| Salmone affumicato norvegese Norita | 171 | 21 g | 0.3 g | 9.5 g |
| Salmone norvegese affumicato Viči | 171 | 21 g | 0.3 g | 9.5 g |
| Saumon fumé Viči | 171 | 21 g | 0.5 g | 9.5 g |
| Salmone affumicato Norita | 171 | 21 g | 0.3 g | 9.5 g |
| Salmone scozzese affumicato Italy-D | 171 | 21 g | 0.3 g | 9.5 g |
| Graved Lachs (Bio) edeka | 171 | 20 g | 0.3 g | 10 g |
| Salmone affumicato Sofia | 171 | 21 g | 0.3 g | 9.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3562250000232. License: ODbL 1.0 (Open Food Facts). Source record dated July 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.