Sauerkraut
Packaged product Måltider og disketter Hengstenberg
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Sauerkraut contains 22 kcal per 100 g. A serving, 100 g (100 g) provides about 22 kcal.
Roughly 95 % of its calories come from alcohol, with 2 % from carbohydrates and 2 % from protein (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (26 kcal per 100 g).
100 g provides 30 % of the Daily Value for chlorid, 18 % of the Daily Value for selen and 17 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 22 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 1,9 g | 0,7 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 1,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,5 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 4,4 mg | 5 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,02 mg | 0,1 % |
| Thiamin (B1) L | 0,02 mg | 2 % |
| Riboflavin (B2) L | 0,003 mg | 0,2 % |
| Niacin (B3) L | 0,099 mg | 0,6 % |
| Pantothensyre (B5) L | 0,089 mg | 2 % |
| Vitamin B6 L | 0,084 mg | 5 % |
| Folat (B9) L | 34,4 µg | 9 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 29,3 mg | 2 % |
| Jern L | 0,15 mg | 0,8 % |
| Magnesium L | 5,5 mg | 1 % |
| Phosphor L | 16,4 mg | 1 % |
| Kalium L | 119 mg | 3 % |
| Zink L | 0,08 mg | 0,7 % |
| Kobber L | 0,012 mg | 1 % |
| Mangan L | 0,051 mg | 2 % |
| Selen L | 9,9 µg | 18 % |
| Jod L | 25,4 µg | 17 % |
| Chlorid L | 694 mg | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 2 %
- Fat 1 %
- Alcohol 95 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,5 gin the top quarter of måltider og disketter (median 1,3 g)
- Fiber1,7 gin the lowest quarter of måltider og disketter (median 2,6 g)
- Sugars1,7 gabove the median for måltider og disketter (median 1,3 g)
- Fat0,5 gabove the median for måltider og disketter (median 0,3 g)
- Saturated fat0,5 gin the top quarter of måltider og disketter (median 0,1 g)
- Sodium440 mgbelow the median for måltider og disketter (median 480 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
- Water44,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,084 g |
|---|---|
| Polyumættet fedt L | 0,05 g |
Sugars and starch (1)
| Stivelse L | 0,089 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,005 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,005 g |
| ALA (omega-3, 18: 3 n-3) L | 0,02 g |
| Linolsyre (omega- 6, 18: 2) L | 0,03 g |
Carotenoids (1)
| Betacaroten L | 1,2 µg |
|---|
Other components (2)
| Vand L | 44,5 g |
|---|---|
| Alkohol L | 46,6 g |
Product details
- Brand
- Hengstenberg
- Barcode
- 40081915
- Quantity
- 550g
- Label serving
- 100 g
- Category
- Salepmaranta
- Packaging
- Can
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weißkohl, Wein, Salz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauerkraut Filder Spitzbüble | 22 | 1,5 g | 1,9 g | 0,1 g |
| weinsauerkraut mild aus weißkohl Aldi | 22 | 1,5 g | 1,9 g | 0,5 g |
| Bio Sauerkraut REWE | 22 | 1,5 g | 1,9 g | 0,1 g |
| Sauerkraut Winn Dixie | 22 | 0 g | 2,9 g | 0 g |
| Choucroute cuite au naturel André Laurent | 22 | 1,2 g | 3,1 g | 0 g |
| Mildes Weinsauerkraut EDEKA Hengstenberg Mildes Weinsauerkraut 810g 2.59€ 1kg 3.20€ | 22 | 1,5 g | 1,9 g | 0,5 g |
| Mildessa Weinsauerkraut Hengstenberg | 22 | 1,2 g | 2,3 g | 0,5 g |
| Bio Sauerkraut Demeter | 22 | 1,5 g | 3,9 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sauerkraut?
100 g of Sauerkraut has 22 kcal. Serving, 100 g (100 g): about 22 kcal.
How much protein is in Sauerkraut?
Sauerkraut contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,5 g in serving, 100 g (100 g). About 2 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 1,3 g).
How many carbs are in Sauerkraut?
Sauerkraut has 1,9 g of total carbohydrates per 100 g, including 1,7 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sauerkraut?
Sauerkraut contains 0,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Sauerkraut contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorid (30 % DV), selen (18 % DV) and jod (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sauerkraut?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 40081915. License: ODbL 1.0 (Open Food Facts). Source record dated 19. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.