Sauce Soja
Packaged product Suppe og saucer Vitasia
Sauce Soja contains 63 kcal per 100 g. A serving, 150 ml (150 g) provides about 95 kcal.
Roughly 65 % of its calories come from protein, with 33 % from carbohydrates and 3 % from fat (estimated with general energy factors).
That is close to the median for suppe og saucer on FoodFactly (67 kcal per 100 g).
100 g provides 99 % of the Daily Value for jod, 24 % of the Daily Value for mangan and 21 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 63 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 6.360 mg | 277 % |
| Total carbohydrates L | 5,2 g | 2 % |
| Dietary fiber L | 0,6 g | 2 % |
| Total sugars L | 1,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,3 g | 21 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,98 mg | 1 % |
| Vitamin D L | 0,01 µg | 0,1 % |
| Vitamin E L | 0,2 mg | 1 % |
| Thiamin (B1) L | 0,021 mg | 2 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0,004 mg | 0 % |
| Pantothensyre (B5) L | 0,038 mg | 0,8 % |
| Vitamin B6 L | 0,073 mg | 4 % |
| Folat (B9) L | 2 µg | 0,5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 43,3 mg | 3 % |
| Jern L | 2,7 mg | 15 % |
| Magnesium L | 47,2 mg | 11 % |
| Phosphor L | 112 mg | 9 % |
| Kalium L | 303 mg | 6 % |
| Zink L | 0,64 mg | 6 % |
| Kobber L | 0,19 mg | 21 % |
| Mangan L | 0,55 mg | 24 % |
| Selen L | 1,2 µg | 2 % |
| Jod L | 149 µg | 99 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65 %
- Carbohydrates 33 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,3 gin the top quarter of suppe og saucer (median 6,7 g)
- Fiber0,6 gabove the median for suppe og saucer (median 0,32 g)
- Sugars1,7 gbelow the median for suppe og saucer (median 3,3 g)
- Fat0,2 gin the top quarter of suppe og saucer (median 0 g)
- Saturated fat0,1 gin the top quarter of suppe og saucer (median 0 g)
- Sodium6.360 mgabove the median for suppe og saucer (median 5.822 mg)
- Protein per 100 kcal16,3 gprotein density, useful for comparing foods with different calorie levels
- Water70,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 6,7 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,4 µg |
|---|
Other components (2)
| Vand L | 70,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Vitasia
- Barcode
- 20522018
- Quantity
- 150ml
- Label serving
- 150 ml
- Category
- Sojasaucer
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, 16% pousses de soja, blé, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Salsa di soia Crudolio | 63 | 10 g | 5,5 g | 0 g |
| Soja Coop Prix Garantie | 63 | 8,7 g | 7 g | 0 g |
| Bio-sojasauce Spar Natur*pur | 63 | 9,5 g | 5,8 g | 0 g |
| Tamari salsa di soia Fior di Loto | 63 | 10 g | 5,5 g | 0 g |
| Sauce Shoyu au soja et au blé La Vie Claire | 63 | 8 g | 6 g | 0,57 g |
| Premium Sojasauce Lien Ying | 63 | 10 g | 5,2 g | 0,2 g |
| Salsa di soia Suzi Wan | 63 | 9,1 g | 2,1 g | 0,5 g |
| Salsa di soia Polenghi | 63 | 9 g | 6,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sauce Soja?
100 g of Sauce Soja has 63 kcal. Serving, 150 ml (150 g): about 95 kcal.
Is Sauce Soja high in protein?
Sauce Soja contains 10,3 g of protein per 100 g (21 % of the 50 g Daily Value), or 15,5 g in serving, 150 ml (150 g). About 65 % of its calories come from protein. Compared with other suppe og saucer, that is among the highest quarter (median 6,7 g).
How many carbs are in Sauce Soja?
Sauce Soja has 5,2 g of total carbohydrates per 100 g, including 0,6 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sauce Soja?
Sauce Soja contains 0,2 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Sauce Soja contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (99 % DV), mangan (24 % DV), kobber (21 % DV), jern (15 % DV) and magnesium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sauce Soja?
100 g contains 6.360 mg of sodium, 277 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20522018. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.