Sauce Soja
Packaged product Sopas y salsas Vitasia
Sauce Soja contains 63 kcal per 100 g. A serving, 150 ml (150 g) provides about 95 kcal.
Roughly 65% of its calories come from protein, with 33% from carbohydrates and 3% from fat (estimated with general energy factors).
That is close to the median for sopas y salsas on FoodFactly (67 kcal per 100 g).
100 g provides 99% of the Daily Value for iodine, 24% of the Daily Value for manganese and 21% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 63 kcal | |
| Total fat L | 0,2 g | 0,3% |
| Saturated fat L | 0,1 g | 0,5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 6.360 mg | 277% |
| Total carbohydrates L | 5,2 g | 2% |
| Dietary fiber L | 0,6 g | 2% |
| Total sugars L | 1,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10,3 g | 21% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,98 mg | 1% |
| Vitamina D L | 0,01 µg | 0,1% |
| Vitamina E L | 0,2 mg | 1% |
| Thiamin (B1) L | 0,021 mg | 2% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0,004 mg | 0% |
| Ácido pantoténico (B5) L | 0,038 mg | 0,8% |
| Vitamina B6 L | 0,073 mg | 4% |
| Folate (B9) L | 2 µg | 0,5% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 43,3 mg | 3% |
| Iron L | 2,7 mg | 15% |
| Magnesio L | 47,2 mg | 11% |
| Fósforo L | 112 mg | 9% |
| Potasio L | 303 mg | 6% |
| Zinc L | 0,64 mg | 6% |
| Copper L | 0,19 mg | 21% |
| Manganese L | 0,55 mg | 24% |
| Selenio L | 1,2 µg | 2% |
| Iodine L | 149 µg | 99% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65%
- Carbohydrates 33%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,3 gin the top quarter of sopas y salsas (median 6,7 g)
- Fiber0,6 gabove the median for sopas y salsas (median 0,32 g)
- Sugars1,7 gbelow the median for sopas y salsas (median 3,3 g)
- Fat0,2 gin the top quarter of sopas y salsas (median 0 g)
- Saturated fat0,1 gin the top quarter of sopas y salsas (median 0 g)
- Sodium6.360 mgabove the median for sopas y salsas (median 5.822 mg)
- Protein per 100 kcal16,3 gprotein density, useful for comparing foods with different calorie levels
- Water70,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 6,7 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0,4 µg |
|---|
Other components (2)
| Agua L | 70,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Vitasia
- Barcode
- 20522018
- Quantity
- 150ml
- Label serving
- 150 ml
- Category
- Salsas de soja
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, 16% pousses de soja, blé, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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| Salsa di soia Crudolio | 63 | 10 g | 5,5 g | 0 g |
| Soja Coop Prix Garantie | 63 | 8,7 g | 7 g | 0 g |
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| Tamari salsa di soia Fior di Loto | 63 | 10 g | 5,5 g | 0 g |
| Sauce Shoyu au soja et au blé La Vie Claire | 63 | 8 g | 6 g | 0,57 g |
| Premium Sojasauce Lien Ying | 63 | 10 g | 5,2 g | 0,2 g |
| Salsa di soia Suzi Wan | 63 | 9,1 g | 2,1 g | 0,5 g |
| Salsa di soia Polenghi | 63 | 9 g | 6,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sauce Soja?
100 g of Sauce Soja has 63 kcal. Serving, 150 ml (150 g): about 95 kcal.
Is Sauce Soja high in protein?
Sauce Soja contains 10,3 g of protein per 100 g (21% of the 50 g Daily Value), or 15,5 g in serving, 150 ml (150 g). About 65% of its calories come from protein. Compared with other sopas y salsas, that is among the highest quarter (median 6,7 g).
How many carbs are in Sauce Soja?
Sauce Soja has 5,2 g of total carbohydrates per 100 g, including 0,6 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sauce Soja?
Sauce Soja contains 0,2 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does Sauce Soja contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (99% DV), manganese (24% DV), copper (21% DV), iron (15% DV) and magnesio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sauce Soja?
100 g contains 6.360 mg of sodium, 277% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20522018. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.