Sardines de Méditerranée
Packaged product Fedtstoffer og olier El Manar
Sardines de Méditerranée contains 152 kcal per 100 g.
Roughly 73 % of its calories come from fat, with 27 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fedtstoffer og olier on FoodFactly, where the median is 224 kcal per 100 g across 246 products.
100 g provides 222 % of the Daily Value for Vitamin B12, 61 % of the Daily Value for selen and 43 % of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 4,2 g | 21 % |
| Cholesterol L | 48,9 mg | 16 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 17,4 µg | 2 % |
| Vitamin C L | 1,6 mg | 2 % |
| Vitamin D L | 8,7 µg | 43 % |
| Vitamin E L | 5,4 mg | 36 % |
| Thiamin (B1) L | 0,024 mg | 2 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 4,7 mg | 29 % |
| Pantothensyre (B5) L | 0,5 mg | 10 % |
| Vitamin B6 L | 0,29 mg | 17 % |
| Folat (B9) L | 2 µg | 0,5 % |
| Vitamin B12 L | 5,3 µg | 222 % |
| Calcium L | 35,8 mg | 3 % |
| Jern L | 1 mg | 6 % |
| Magnesium L | 22,4 mg | 5 % |
| Phosphor L | 177 mg | 14 % |
| Kalium L | 362 mg | 8 % |
| Zink L | 0,93 mg | 8 % |
| Kobber L | 0,26 mg | 28 % |
| Mangan L | 0,21 mg | 9 % |
| Selen L | 33,7 µg | 61 % |
| Jod L | 33,2 µg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the lowest quarter of fedtstoffer og olier (median 23 g)
- Fat13 gbelow the median for fedtstoffer og olier (median 15 g)
- Saturated fat4,2 gin the top quarter of fedtstoffer og olier (median 3,1 g)
- Sodium320 mgin the lowest quarter of fedtstoffer og olier (median 400 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
- Water39,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,23 µg |
|---|
Other components (2)
| Vand L | 39,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- El Manar
- Barcode
- 6194029101597
- Category
- Sardin i solsikkeolie
- Packaging
- canned
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sardines (poisson), huile de tournesol, sel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SolsikkeolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boneless Sardines Sunflower Oil John West | 151 | 14,5 g | 0 g | 10,3 g |
| Sardines à l huile végétal Filet d'Argent | 156 | 10,9 g | 0 g | 12,5 g |
| Sardines de méditerranée à l’huile de tournesol El Manar | 161 | 11 g | 0 g | 13 g |
| Сардини в слънчогледово олио с люти чушки пири пири K Classic | 162 | 25 g | 0,5 g | 6,7 g |
| Sardines in sunflower oil ARMORIAL | 163 | 23 g | 0 g | 15 g |
| Sardinhas em Óleo Vegetal Picante Líder | 163 | 22,3 g | 0,1 g | 8,1 g |
| Sardines Bon Appetit | 163 | 22,3 g | 0,1 g | 8,1 g |
| Sardines dans huile de tournesol Sea Chef | 141 | 15,6 g | 0 g | 9,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardines de Méditerranée?
100 g of Sardines de Méditerranée has 152 kcal.
Is Sardines de Méditerranée high in protein?
Sardines de Méditerranée contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 27 % of its calories come from protein. Compared with other fedtstoffer og olier, that is in the lowest quarter (median 23 g).
How many carbs are in Sardines de Méditerranée?
Sardines de Méditerranée has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardines de Méditerranée?
Sardines de Méditerranée contains 13 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
What vitamins and minerals does Sardines de Méditerranée contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (222 % DV), selen (61 % DV), Vitamin D (43 % DV), Vitamin E (36 % DV) and Niacin (B3) (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sardines de Méditerranée?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. juni 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6194029101597. License: ODbL 1.0 (Open Food Facts). Source record dated 23. juni 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.