Sardines
Packaged product Fedtstoffer og olier Bon Appetit
Sardines contains 163 kcal per 100 g. A serving, 55 g, 1 cup (55 g) provides about 90 kcal.
Roughly 55 % of its calories come from protein, with 45 % from fat and 0,2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fedtstoffer og olier on FoodFactly, where the median is 224 kcal per 100 g across 246 products.
100 g provides 31 % of the Daily Value for calcium and 20 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 8,1 g | 10 % |
| Saturated fat L | 1,9 g | 10 % |
| Trans fat L | 0,18 g | |
| Cholesterol L | 18 mg | 6 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 0,1 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22,3 g | 45 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 400 mg | 31 % |
| Jern L | 3,6 mg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55 %
- Carbohydrates 0,2 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,3 gbelow the median for fedtstoffer og olier (median 23 g)
- Sugars0,1 gin the top quarter of fedtstoffer og olier (median 0 g)
- Fat8,1 gin the lowest quarter of fedtstoffer og olier (median 15 g)
- Saturated fat1,9 gin the lowest quarter of fedtstoffer og olier (median 3,1 g)
- Sodium360 mgbelow the median for fedtstoffer og olier (median 400 mg)
- Protein per 100 kcal13,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bon Appetit
- Barcode
- 5601159207859
- Quantity
- 120 g
- Label serving
- 55 g (1 cup)
- Category
- Sardin i solsikkeolie
- Packaging
- canned
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sardines, vegetable oil, piri - piri, salt, sardines (70%), sunflower oil, hot chilli-peppers (0.5%), salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardinhas em Óleo Vegetal Picante Líder | 163 | 22,3 g | 0,1 g | 8,1 g |
| Sardines in sunflower oil ARMORIAL | 163 | 23 g | 0 g | 15 g |
| Sardinen im Sonnenblumenöl Delamaris | 164 | 23 g | 0 g | 7,9 g |
| Сардини в слънчогледово олио с люти чушки пири пири K Classic | 162 | 25 g | 0,5 g | 6,7 g |
| Sardines de méditerranée à l’huile de tournesol El Manar | 161 | 11 g | 0 g | 13 g |
| Sardines à l'huile d'olive Cora | 166 | 22,9 g | 0,5 g | 8,1 g |
| sardinillas en aceite de girasol Eliges | 169 | 14 g | 0 g | 12 g |
| Sardines à l huile végétal Filet d'Argent | 156 | 10,9 g | 0 g | 12,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardines?
100 g of Sardines has 163 kcal. Serving, 55 g, 1 cup (55 g): about 90 kcal.
Is Sardines high in protein?
Sardines contains 22,3 g of protein per 100 g (45 % of the 50 g Daily Value), or 12,3 g in serving, 55 g, 1 cup (55 g). About 55 % of its calories come from protein. Compared with other fedtstoffer og olier, that is below the median (median 23 g).
How many carbs are in Sardines?
Sardines has 0,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardines?
Sardines contains 8,1 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Sardines contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (31 % DV) and jern (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sardines?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601159207859. License: ODbL 1.0 (Open Food Facts). Source record dated 21. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.