Sardines Citron
Packaged product Fedtstoffer og olier Conserverie Parmentier
Sardines Citron contains 229 kcal per 100 g.
Roughly 59 % of its calories come from fat, with 41 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for fedtstoffer og olier on FoodFactly (224 kcal per 100 g).
100 g provides 244 % of the Daily Value for Vitamin B12, 118 % of the Daily Value for jod and 72 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 3 g | 15 % |
| Cholesterol L | 53,8 mg | 18 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0,013 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23,5 g | 47 % |
| Vitamin A L | 19,1 µg | 2 % |
| Vitamin C L | 4 mg | 4 % |
| Vitamin D L | 9,6 µg | 48 % |
| Vitamin E L | 10,8 mg | 72 % |
| Thiamin (B1) L | 0,028 mg | 2 % |
| Riboflavin (B2) L | 0,16 mg | 12 % |
| Niacin (B3) L | 5,2 mg | 32 % |
| Pantothensyre (B5) L | 0,56 mg | 11 % |
| Vitamin B6 L | 0,32 mg | 19 % |
| Folat (B9) L | 3,6 µg | 0,9 % |
| Vitamin B12 L | 5,9 µg | 244 % |
| Calcium L | 40,9 mg | 3 % |
| Jern L | 1,2 mg | 7 % |
| Magnesium L | 25,2 mg | 6 % |
| Phosphor L | 196 mg | 16 % |
| Kalium L | 406 mg | 9 % |
| Zink L | 1,1 mg | 10 % |
| Kobber L | 0,3 mg | 33 % |
| Mangan L | 0,24 mg | 10 % |
| Selen L | 38,4 µg | 70 % |
| Jod L | 177 µg | 118 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,5 gabove the median for fedtstoffer og olier (median 23 g)
- Fiber0,013 gin the top quarter of fedtstoffer og olier (median 0 g)
- Saturated fat3 gbelow the median for fedtstoffer og olier (median 3,1 g)
- Sodium480 mgin the top quarter of fedtstoffer og olier (median 400 mg)
- Protein per 100 kcal10,3 gprotein density, useful for comparing foods with different calorie levels
- Water48,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,59 µg |
|---|
Other components (2)
| Vand L | 48,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Conserverie Parmentier
- Barcode
- 3019080031023
- Quantity
- 135 g (95 g de poisson)
- Category
- Sardin i solsikkeolie
- Packaging
- Box,canned,fr:alu-recyclable,fr:couvercle-ouverture-facile
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Sardines_, huile de tournesol, citron (5 %), sel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SolsikkeolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Parmentier Sardines à l'huile de tournesol Conserverie Parmentier | 229 | 23,5 g | 0 g | 15 g |
| Sardinhas em Óleo de Girassol Dia | 229 | 22 g | 0 g | 15 g |
| Sardines à l'huile de tournesol Liberator | 229 | 22 g | 0,4 g | 15 g |
| Sardines huile de tournesol Conserverie parmentier | 229 | 23,5 g | 0 g | 15 g |
| Sardines (Huile de Tournesol) Conserverie Parmentier | 229 | 23,5 g | 0 g | 15 g |
| Sardines huile de tournesol Parmentier | 229 | 23,5 g | 0 g | 15 g |
| Sardines Huile de Tournesol Conserverie Parmentier | 229 | 23,5 g | 0 g | 15 g |
| Sardines a l'huile Conserverie Parmentier | 229 | 23,5 g | 0 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardines Citron?
100 g of Sardines Citron has 229 kcal.
Is Sardines Citron high in protein?
Sardines Citron contains 23,5 g of protein per 100 g (47 % of the 50 g Daily Value). About 41 % of its calories come from protein. Compared with other fedtstoffer og olier, that is above the median (median 23 g).
How many carbs are in Sardines Citron?
Sardines Citron has 0 g of total carbohydrates per 100 g, including 0,013 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardines Citron?
Sardines Citron contains 15 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Sardines Citron contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (244 % DV), jod (118 % DV), Vitamin E (72 % DV), selen (70 % DV) and Vitamin D (48 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sardines Citron?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3019080031023. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.