Sardines Citron
Packaged product Fats and Oils Conserverie Parmentier
Sardines Citron contains 229 kcal per 100 g.
Roughly 59% of its calories come from fat, with 41% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fats and oils on FoodFactly (223 kcal per 100 g).
100 g provides 244% of the Daily Value for Vitamin B12, 118% of the Daily Value for iodine and 72% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 3 g | 15% |
| Cholesterol L | 53.8 mg | 18% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0.013 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23.5 g | 47% |
| Vitamin A L | 19.1 µg | 2% |
| Vitamin C L | 4 mg | 4% |
| Vitamin D L | 9.6 µg | 48% |
| Vitamin E L | 10.8 mg | 72% |
| Thiamin (B1) L | 0.028 mg | 2% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 5.2 mg | 32% |
| Pantothenic acid (B5) L | 0.56 mg | 11% |
| Vitamin B6 L | 0.32 mg | 19% |
| Folate (B9) L | 3.6 µg | 0.9% |
| Vitamin B12 L | 5.9 µg | 244% |
| Calcium L | 40.9 mg | 3% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 25.2 mg | 6% |
| Phosphorus L | 196 mg | 16% |
| Potassium L | 406 mg | 9% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.3 mg | 33% |
| Manganese L | 0.24 mg | 10% |
| Selenium L | 38.4 µg | 70% |
| Iodine L | 177 µg | 118% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.5 gabove the median for fats and oils (median 23 g)
- Fiber0.013 gin the top quarter of fats and oils (median 0 g)
- Saturated fat3 gbelow the median for fats and oils (median 3.1 g)
- Sodium480 mgin the top quarter of fats and oils (median 392 mg)
- Protein per 100 kcal10.3 gprotein density, useful for comparing foods with different calorie levels
- Water48.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.59 µg |
|---|
Other components (2)
| Water L | 48.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Conserverie Parmentier
- Barcode
- 3019080031023
- Quantity
- 135 g (95 g de poisson)
- Category
- Sardines in sunflower oil
- Packaging
- Box,canned,fr:alu-recyclable,fr:couvercle-ouverture-facile
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Sardines_, huile de tournesol, citron (5 %), sel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Parmentier Sardines à l'huile de tournesol Conserverie Parmentier | 229 | 23.5 g | 0 g | 15 g |
| Sardinhas em Óleo de Girassol Dia | 229 | 22 g | 0 g | 15 g |
| Sardines à l'huile de tournesol Liberator | 229 | 22 g | 0.4 g | 15 g |
| Sardines huile de tournesol Conserverie parmentier | 229 | 23.5 g | 0 g | 15 g |
| Sardines (Huile de Tournesol) Conserverie Parmentier | 229 | 23.5 g | 0 g | 15 g |
| Sardines huile de tournesol Parmentier | 229 | 23.5 g | 0 g | 15 g |
| Sardines Huile de Tournesol Conserverie Parmentier | 229 | 23.5 g | 0 g | 15 g |
| Sardines a l'huile Conserverie Parmentier | 229 | 23.5 g | 0 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3019080031023. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.