Sardinen in SoBluÖl
Packaged product Fedtstoffer og olier Dreimaster
Sardinen in SoBluÖl contains 211 kcal per 100 g.
Roughly 55 % of its calories come from fat, with 45 % from protein and 0,2 % from carbohydrates (estimated with general energy factors).
That is close to the median for fedtstoffer og olier on FoodFactly (224 kcal per 100 g).
100 g provides 269 % of the Daily Value for Vitamin B12, 93 % of the Daily Value for Vitamin E and 76 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 12,9 g | 17 % |
| Saturated fat L | 2,8 g | 14 % |
| Cholesterol L | 59,2 mg | 20 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 0,1 g | 0 % |
| Dietary fiber L | 23,6 g | 84 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23,6 g | 47 % |
| Vitamin A L | 21 µg | 2 % |
| Vitamin C L | 1,9 mg | 2 % |
| Vitamin D L | 10,5 µg | 53 % |
| Vitamin E L | 14 mg | 93 % |
| Thiamin (B1) L | 0,029 mg | 2 % |
| Riboflavin (B2) L | 0,17 mg | 13 % |
| Niacin (B3) L | 5,7 mg | 35 % |
| Pantothensyre (B5) L | 0,61 mg | 12 % |
| Vitamin B6 L | 0,35 mg | 21 % |
| Folat (B9) L | 2,4 µg | 0,6 % |
| Vitamin B12 L | 6,5 µg | 269 % |
| Calcium L | 43,3 mg | 3 % |
| Jern L | 1,3 mg | 7 % |
| Magnesium L | 27 mg | 6 % |
| Phosphor L | 215 mg | 17 % |
| Kalium L | 438 mg | 9 % |
| Zink L | 1,1 mg | 10 % |
| Kobber L | 0,31 mg | 34 % |
| Mangan L | 0,25 mg | 11 % |
| Selen L | 42 µg | 76 % |
| Jod L | 41,1 µg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Carbohydrates 0,2 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,6 gabove the median for fedtstoffer og olier (median 23 g)
- Fiber23,6 gin the top quarter of fedtstoffer og olier (median 0 g)
- Fat12,9 gbelow the median for fedtstoffer og olier (median 15 g)
- Saturated fat2,8 gbelow the median for fedtstoffer og olier (median 3,1 g)
- Sodium280 mgin the lowest quarter of fedtstoffer og olier (median 400 mg)
- Protein per 100 kcal11,2 gprotein density, useful for comparing foods with different calorie levels
- Water48 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,6 µg |
|---|
Other components (2)
| Vand L | 48 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Dreimaster
- Barcode
- 4316268456364
- Quantity
- 125 g
- Category
- Sardin i solsikkeolie
- Packaging
- canned
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
75% sardines, 24% sunflower oil, table salt,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SolsikkeolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardinen in Sonnenblumenöl Gut & Günstig | 211 | 23,3 g | 0,1 g | 12,9 g |
| Sardina ahumada en aceite de girasol el menu | 211 | 19 g | 0,1 g | 15 g |
| Sardinen in Sonnenblumenöl Dreimaster | 211 | 23,6 g | 0,1 g | 12,9 g |
| Sardinen in Sonnenblumenöl mit Chili Dreimaster | 211 | 23,6 g | 0,1 g | 12,9 g |
| Sardine huile de tournesol Saupiquet | 212 | 23 g | 0 g | 13 g |
| Filets de sardines à l'hle de tournesol & aux 5 baies U | 210 | 23 g | 0,5 g | 13 g |
| Filets de sardines Connétable | 209 | 23,6 g | 1,8 g | 12,7 g |
| filets de sardines aux 5 baies Casino | 209 | 23 g | 0 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardinen in SoBluÖl?
100 g of Sardinen in SoBluÖl has 211 kcal.
Is Sardinen in SoBluÖl high in protein?
Sardinen in SoBluÖl contains 23,6 g of protein per 100 g (47 % of the 50 g Daily Value). About 45 % of its calories come from protein. Compared with other fedtstoffer og olier, that is above the median (median 23 g).
How many carbs are in Sardinen in SoBluÖl?
Sardinen in SoBluÖl has 0,1 g of total carbohydrates per 100 g, including 23,6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardinen in SoBluÖl?
Sardinen in SoBluÖl contains 12,9 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Sardinen in SoBluÖl contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (269 % DV), Vitamin E (93 % DV), selen (76 % DV), Vitamin D (53 % DV) and Niacin (B3) (35 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sardinen in SoBluÖl?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4316268456364. License: ODbL 1.0 (Open Food Facts). Source record dated 13. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.