Saratele cu cascaval
Packaged product Snacks Salatini
Saratele cu cascaval contains 382 kcal per 100 g.
Roughly 68 % of its calories come from carbohydrates, with 19 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
100 g provides 110 % of the Daily Value for chlorid, 86 % of the Daily Value for mangan and 57 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 7,8 g | 10 % |
| Saturated fat L | 3,4 g | 17 % |
| Cholesterol L | 16,5 mg | 5 % |
| Sodium L | 1.600 mg | 70 % |
| Total carbohydrates L | 64 g | 23 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 3,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 7,7 µg | 0,9 % |
| Vitamin C L | 0,48 mg | 0,5 % |
| Vitamin D L | 0,19 µg | 1 % |
| Vitamin E L | 1,7 mg | 12 % |
| Thiamin (B1) L | 0,25 mg | 21 % |
| Riboflavin (B2) L | 0,086 mg | 7 % |
| Niacin (B3) L | 0,086 mg | 0,5 % |
| Pantothensyre (B5) L | 0,64 mg | 13 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 26 µg | 6 % |
| Vitamin B12 L | 0,23 µg | 10 % |
| Calcium L | 81 mg | 6 % |
| Jern L | 2,1 mg | 12 % |
| Magnesium L | 71 mg | 17 % |
| Phosphor L | 247 mg | 20 % |
| Kalium L | 329 mg | 7 % |
| Zink L | 1,9 mg | 18 % |
| Kobber L | 0,26 mg | 29 % |
| Mangan L | 2 mg | 86 % |
| Selen L | 10,1 µg | 18 % |
| Jod L | 84,9 µg | 57 % |
| Chlorid L | 2.533 mg | 110 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 68 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for snacks (median 7,3 g)
- Sugars3,4 gbelow the median for snacks (median 4,9 g)
- Fat7,8 gin the lowest quarter of snacks (median 20,8 g)
- Saturated fat3,4 gbelow the median for snacks (median 3,6 g)
- Sodium1.600 mgin the top quarter of snacks (median 414 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water14,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 2,7 g |
|---|---|
| Polyumættet fedt L | 1,4 g |
Sugars and starch (1)
| Stivelse L | 53,3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,009 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,013 g |
| ALA (omega-3, 18: 3 n-3) L | 0,057 g |
| Linolsyre (omega- 6, 18: 2) L | 0,79 g |
Carotenoids (1)
| Betacaroten L | 4,5 µg |
|---|
Other components (2)
| Vand L | 14,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
făină de _grâu_, ulei de palmier, _lapte_ praf degresat, sare iodată, praf de _ou_, aromă, emulsifiant: lecitină (din rapiţă) pudră de caşcaval 0.3% (din _lapte_)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Saratele cu cascaval?
100 g of Saratele cu cascaval has 382 kcal.
Is Saratele cu cascaval high in protein?
Saratele cu cascaval contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,3 g).
How many carbs are in Saratele cu cascaval?
Saratele cu cascaval has 64 g of total carbohydrates per 100 g, including 4 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Saratele cu cascaval?
Saratele cu cascaval contains 7,8 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Saratele cu cascaval contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorid (110 % DV), mangan (86 % DV), jod (57 % DV), kobber (29 % DV) and Thiamin (B1) (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Saratele cu cascaval?
100 g contains 1.600 mg of sodium, 70 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5941588006983. License: ODbL 1.0 (Open Food Facts). Source record dated 24. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.