Samosas
Packaged product Grønsager Asia
Samosas contains 205 kcal per 100 g.
Roughly 47 % of its calories come from carbohydrates, with 46 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (219 kcal per 100 g).
100 g provides 4.973.585 % of the Daily Value for jod, 26 % of the Daily Value for mangan and 21 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 205 kcal | |
| Total fat L | 9,8 g | 13 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 23 g | 8 % |
| Dietary fiber L | 2,7 g | 9 % |
| Total sugars L | 2,9 g | |
| Added sugars L | 0,36 g | 0,7 % |
| Protein L | 3,4 g | 7 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 4,1 mg | 5 % |
| Vitamin D L | 0,031 µg | 0,2 % |
| Vitamin E L | 3,1 mg | 21 % |
| Thiamin (B1) L | 0,081 mg | 7 % |
| Riboflavin (B2) L | 0,01 mg | 0,8 % |
| Niacin (B3) L | 0,23 mg | 1 % |
| Pantothensyre (B5) L | 0,21 mg | 4 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 26,4 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 21,2 mg | 2 % |
| Jern L | 0,71 mg | 4 % |
| Magnesium L | 23,1 mg | 6 % |
| Phosphor L | 68,9 mg | 6 % |
| Kalium L | 194 mg | 4 % |
| Zink L | 0,58 mg | 5 % |
| Kobber L | 0,098 mg | 11 % |
| Mangan L | 0,6 mg | 26 % |
| Selen L | 6,5 µg | 12 % |
| Jod L | 7.460.378 µg | 4.973.585 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 47 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gin the lowest quarter of grønsager (median 4,8 g)
- Fiber2,7 gbelow the median for grønsager (median 2,9 g)
- Sugars2,9 gabove the median for grønsager (median 2,8 g)
- Fat9,8 gabove the median for grønsager (median 9,6 g)
- Saturated fat0,8 gbelow the median for grønsager (median 1 g)
- Sodium320 mgbelow the median for grønsager (median 371 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water56,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 17,7 g |
|---|
Carotenoids (1)
| Betacaroten L | 386 µg |
|---|
Other components (2)
| Vand L | 56,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Weizenmehl, Wasser, Weisskohl (12 % ) , Rapsöl, Kartoffeln (8%), Zwiebeln (5 %), Karotten (4 %), Porree (4 %), Bambussprossen (4 %), Erbsen (4%), Maisstärke, Tomatenmark, rote Paprika (1 %), Würzmischung (Salz, Gewürze, Zucker, Rapsöl, Knoblauch, Gewürzextrakt), Zucker, Salz, Zitronensaftkonzentrat, Knoblauch, Sonnenblumenöl, Thymian, Lorbeer, Nelke
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelRapsfrøolieKartoffelLøgTomatSukkerSaltHvidløgSolsikkeolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Samosas Soto | 204 | 4,4 g | 22 g | 11 g |
| Vegetable Samosas Co Op | 207 | 5 g | 25 g | 8,7 g |
| Samoussas à l'indienne La Fabrique des Veggies | 203 | 15 g | 14 g | 8,7 g |
| Vegetable Samosas Runderrookvlees | 207 | 4,5 g | 25,6 g | 8,9 g |
| Vgetable samosas Coles | 208 | 6,1 g | 31,2 g | 6 g |
| Vegetable Samosas Trader Joe's | 202 | 6 g | 26,2 g | 7,1 g |
| 6 samoussas aux légumes Les P'tits Chefs du Bio | 210 | 3,7 g | 26 g | 9,2 g |
| mini Vegetable Samosas Trader Joe's | 200 | 5 g | 25 g | 8,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Samosas?
100 g of Samosas has 205 kcal.
How much protein is in Samosas?
Samosas contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other grønsager, that is in the lowest quarter (median 4,8 g).
How many carbs are in Samosas?
Samosas has 23 g of total carbohydrates per 100 g, including 2,7 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Samosas?
Samosas contains 9,8 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Samosas contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (4.973.585 % DV), mangan (26 % DV), Vitamin E (21 % DV), selen (12 % DV) and kobber (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Samosas?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061458041263. License: ODbL 1.0 (Open Food Facts). Source record dated 7. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.