Sambal Olek
Packaged product Suppe og saucer Kochs
Sambal Olek contains 49 kcal per 100 g.
Roughly 54 % of its calories come from carbohydrates, with 24 % from fat and 22 % from protein (estimated with general energy factors).
That is less energy than the typical item in suppe og saucer on FoodFactly, where the median is 145 kcal per 100 g across 29.935 products.
100 g provides 138 % of the Daily Value for jod, 114 % of the Daily Value for Vitamin C and 19 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 49 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4.400 mg | 191 % |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2 g | 4 % |
| Vitamin A L | 0,85 µg | 0,1 % |
| Vitamin C L | 103 mg | 114 % |
| Vitamin D L | 0,21 µg | 1 % |
| Vitamin E L | 1,2 mg | 8 % |
| Thiamin (B1) L | 0,035 mg | 3 % |
| Riboflavin (B2) L | 0,035 mg | 3 % |
| Niacin (B3) L | 0,63 mg | 4 % |
| Pantothensyre (B5) L | 0,1 mg | 2 % |
| Vitamin B6 L | 0,32 mg | 19 % |
| Folat (B9) L | 34,6 µg | 9 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 8,2 mg | 0,6 % |
| Jern L | 0,38 mg | 2 % |
| Magnesium L | 10,5 mg | 3 % |
| Phosphor L | 21,4 mg | 2 % |
| Kalium L | 134 mg | 3 % |
| Zink L | 0,13 mg | 1 % |
| Kobber L | 0,06 mg | 7 % |
| Mangan L | 0,11 mg | 5 % |
| Selen L | 0,21 µg | 0,4 % |
| Jod L | 207 µg | 138 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 54 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gabove the median for suppe og saucer (median 1,3 g)
- Fiber1,3 gabove the median for suppe og saucer (median 0,5 g)
- Fat1 gbelow the median for suppe og saucer (median 4,2 g)
- Saturated fat0,2 gbelow the median for suppe og saucer (median 0,5 g)
- Sodium4.400 mgin the top quarter of suppe og saucer (median 613 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water78,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 2,4 g |
|---|
Carotenoids (1)
| Betacaroten L | 709 µg |
|---|
Other components (2)
| Vand L | 78,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Kochs
- Barcode
- 4059400003346
- Category
- dagligvarer
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Paprika (85 %), Speisesalz (11 %), modifizierte Maisstärke, Verdickungsmittel: Xanthan, Säuerungsmittel: Citronensäure, Konservierungsstoffe: Natriumbenzoat und Kaliumsorbat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sambal Olek?
100 g of Sambal Olek has 49 kcal.
How much protein is in Sambal Olek?
Sambal Olek contains 2 g of protein per 100 g (4 % of the 50 g Daily Value). About 22 % of its calories come from protein. Compared with other suppe og saucer, that is above the median (median 1,3 g).
How many carbs are in Sambal Olek?
Sambal Olek has 5 g of total carbohydrates per 100 g, including 1,3 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sambal Olek?
Sambal Olek contains 1 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Sambal Olek contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (138 % DV), Vitamin C (114 % DV) and Vitamin B6 (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sambal Olek?
100 g contains 4.400 mg of sodium, 191 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4059400003346. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.