Sambal Oelek
Packaged product Suppe og saucer Sanchon
Sambal Oelek contains 69 kcal per 100 g.
Roughly 79 % of its calories come from carbohydrates, with 13 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in suppe og saucer on FoodFactly, where the median is 50 kcal per 100 g across 17 products.
100 g provides 121 % of the Daily Value for Vitamin C, 16 % of the Daily Value for Vitamin B6 and 13 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69 kcal | |
| Total fat L | 0,9 g | 1 % |
| Saturated fat L | 0,16 g | 0,8 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.440 mg | 63 % |
| Total carbohydrates L | 12,1 g | 4 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 11 g | |
| Added sugars L | 1,8 g | 4 % |
| Protein L | 1,1 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 109 mg | 121 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,49 mg | 3 % |
| Thiamin (B1) L | 0,057 mg | 5 % |
| Riboflavin (B2) L | 0,062 mg | 5 % |
| Niacin (B3) L | 0,75 mg | 5 % |
| Pantothensyre (B5) L | 0,093 mg | 2 % |
| Vitamin B6 L | 0,27 mg | 16 % |
| Folat (B9) L | 16,3 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 15,2 mg | 1 % |
| Jern L | 0,88 mg | 5 % |
| Magnesium L | 27,4 mg | 7 % |
| Phosphor L | 43,3 mg | 3 % |
| Kalium L | 248 mg | 5 % |
| Zink L | 0,2 mg | 2 % |
| Kobber L | 0,11 mg | 12 % |
| Mangan L | 0,18 mg | 8 % |
| Selen L | 1,8 µg | 3 % |
| Jod L | 19,2 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 79 %
- Fat 13 %
- Alcohol 0,5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,1 gin the lowest quarter of suppe og saucer (median 1,7 g)
- Fiber1,2 gbelow the median for suppe og saucer (median 2,4 g)
- Sugars11 gin the top quarter of suppe og saucer (median 3,6 g)
- Fat0,9 gbelow the median for suppe og saucer (median 1,4 g)
- Saturated fat0,16 gbelow the median for suppe og saucer (median 0,35 g)
- Sodium1.440 mgin the lowest quarter of suppe og saucer (median 3.740 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water84,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 1,6 g |
|---|
Carotenoids (1)
| Betacaroten L | 374 µg |
|---|
Other components (2)
| Vand L | 84,4 g |
|---|---|
| Alkohol L | 0,046 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sambal Oelek scharf Asia Green Garden | 56 | 1,2 g | 12 g | 0,4 g |
| Sambal Oelek Kania - Lidl | 53 | 2,3 g | 5,1 g | 1,2 g |
| Sambal Oelek Albert Heijn | 52 | 1,5 g | 5 g | 2 g |
| Sambal Oelek Conimex | 50 | 1,7 g | 8,4 g | 0,5 g |
| Sambal Oelek Albert Heijn | 50 | 2,5 g | 2,5 g | 2 g |
| Inproba Sambal Oelek (425 Gram) Inproba | 48 | 1,8 g | 3,7 g | 1,7 g |
| Sos Sambal Oelek Asia Flavours | 47 | 1,7 g | 8,7 g | 0,6 g |
| Sambal Bela han Paste Prima Taste | 47 | 1,9 g | 1,3 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sambal Oelek?
100 g of Sambal Oelek has 69 kcal.
How much protein is in Sambal Oelek?
Sambal Oelek contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other suppe og saucer, that is in the lowest quarter (median 1,7 g).
How many carbs are in Sambal Oelek?
Sambal Oelek has 12,1 g of total carbohydrates per 100 g, including 1,2 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sambal Oelek?
Sambal Oelek contains 0,9 g of fat per 100 g, of which 0,16 g is saturated (0,8 % of the Daily Value).
What vitamins and minerals does Sambal Oelek contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (121 % DV), Vitamin B6 (16 % DV), jod (13 % DV) and kobber (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sambal Oelek?
100 g contains 1.440 mg of sodium, 63 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4030917005405. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.