Sambal Oelek
Packaged product Soups and Sauces Sanchon
Sambal Oelek contains 69 kcal per 100 g.
Roughly 79% of its calories come from carbohydrates, with 13% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 53 kcal per 100 g across 20 products.
100 g provides 121% of the Daily Value for Vitamin C, 16% of the Daily Value for Vitamin B6 and 13% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69 kcal | |
| Total fat L | 0.9 g | 1% |
| Saturated fat L | 0.16 g | 0.8% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,440 mg | 63% |
| Total carbohydrates L | 12.1 g | 4% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 11 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 1.1 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 109 mg | 121% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.49 mg | 3% |
| Thiamin (B1) L | 0.057 mg | 5% |
| Riboflavin (B2) L | 0.062 mg | 5% |
| Niacin (B3) L | 0.75 mg | 5% |
| Pantothenic acid (B5) L | 0.093 mg | 2% |
| Vitamin B6 L | 0.27 mg | 16% |
| Folate (B9) L | 16.3 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 15.2 mg | 1% |
| Iron L | 0.88 mg | 5% |
| Magnesium L | 27.4 mg | 7% |
| Phosphorus L | 43.3 mg | 3% |
| Potassium L | 248 mg | 5% |
| Zinc L | 0.2 mg | 2% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 0.18 mg | 8% |
| Selenium L | 1.8 µg | 3% |
| Iodine L | 19.2 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 79%
- Fat 13%
- Alcohol 0.5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.1 gin the lowest quarter of soups and sauces (median 1.8 g)
- Fiber1.2 gbelow the median for soups and sauces (median 2.3 g)
- Sugars11 gabove the median for soups and sauces (median 3.7 g)
- Fat0.9 gbelow the median for soups and sauces (median 1.8 g)
- Saturated fat0.16 gin the lowest quarter of soups and sauces (median 0.4 g)
- Sodium1,440 mgin the lowest quarter of soups and sauces (median 3,560 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water84.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 374 µg |
|---|
Other components (2)
| Water L | 84.4 g |
|---|---|
| Alcohol L | 0.046 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sambal Oelek scharf Asia Green Garden | 56 | 1.2 g | 12 g | 0.4 g |
| Sambal Oelek Kania - Lidl | 53 | 2.3 g | 5.1 g | 1.2 g |
| Sambal Oelek Albert Heijn | 52 | 1.5 g | 5 g | 2 g |
| Sambal Oelek Conimex | 50 | 1.7 g | 8.4 g | 0.5 g |
| Sambal Oelek Albert Heijn | 50 | 2.5 g | 2.5 g | 2 g |
| Inproba Sambal Oelek (425 Gram) Inproba | 48 | 1.8 g | 3.7 g | 1.7 g |
| Sos Sambal Oelek Asia Flavours | 47 | 1.7 g | 8.7 g | 0.6 g |
| Sambal Bela han Paste Prima Taste | 47 | 1.9 g | 1.3 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4030917005405. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.