Salted peanuts
Packaged product Bønner og bælgfrugter Sainsbury's
Salted peanuts contains 633 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 190 kcal.
Roughly 77 % of its calories come from fat, with 19 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (612 kcal per 100 g).
100 g provides 65 % of the Daily Value for Niacin (B3), 59 % of the Daily Value for mangan and 54 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 633 kcal | |
| Total fat L | 52,7 g | 68 % |
| Saturated fat L | 5,7 g | 28 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 373 mg | 16 % |
| Total carbohydrates L | 7,3 g | 3 % |
| Dietary fiber L | 8,3 g | 30 % |
| Total sugars L | 6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 29 g | 58 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,24 mg | 0,3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 3,6 mg | 24 % |
| Thiamin (B1) L | 0,42 mg | 35 % |
| Riboflavin (B2) L | 0,023 mg | 2 % |
| Niacin (B3) L | 10,3 mg | 65 % |
| Pantothensyre (B5) L | 1,7 mg | 34 % |
| Vitamin B6 L | 0,39 mg | 23 % |
| Folat (B9) L | 87 µg | 22 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 55,6 mg | 4 % |
| Jern L | 1,6 mg | 9 % |
| Magnesium L | 185 mg | 44 % |
| Phosphor L | 390 mg | 31 % |
| Kalium L | 682 mg | 15 % |
| Zink L | 2,9 mg | 27 % |
| Kobber L | 0,45 mg | 50 % |
| Mangan L | 1,4 mg | 59 % |
| Selen L | 29,4 µg | 54 % |
| Jod L | 19,6 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 5 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29 gin the top quarter of bønner og bælgfrugter (median 26 g)
- Fiber8,3 gabove the median for bønner og bælgfrugter (median 8,2 g)
- Sugars6 gin the top quarter of bønner og bælgfrugter (median 5,1 g)
- Fat52,7 gin the top quarter of bønner og bælgfrugter (median 50 g)
- Saturated fat5,7 gin the lowest quarter of bønner og bælgfrugter (median 7,2 g)
- Sodium373 mgbelow the median for bønner og bælgfrugter (median 400 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
- Water2,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 40 g |
|---|---|
| Polyumættet fedt L | 3,7 g |
Sugars and starch (1)
| Stivelse L | 4,9 g |
|---|
Carotenoids (1)
| Betacaroten L | 2,4 µg |
|---|
Other components (2)
| Vand L | 2,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00429849
- Quantity
- 200g
- Label serving
- 1 serving (30 g)
- Category
- Jordnødder, saltede
- Packaging
- Plastic,en:ldpe-low-density-polyethylene
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Peanuts, Rapeseed Oil, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: JordnødderRapsfrøolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maní Salado Manitoba | 633 | 26,7 g | 20 g | 50 g |
| Cacahuètes grillées salées bio Philia | 633 | 22,4 g | 15,2 g | 50,3 g |
| Kızarmış yer fıstığı Amigo | 633 | 24 g | 7 g | 54,5 g |
| Cacahuètes grillées Carrefour | 633 | 27 g | 8,9 g | 53 g |
| Roasted Peanut Diamond | 633 | 23,7 g | 22,7 g | 49,7 g |
| Salted Peanuts & Cashews Sainsbury's | 634 | 26 g | 7,7 g | 53,8 g |
| Saltes peanuts cacahuetes Sal y Sol | 632 | 26 g | 6 g | 54 g |
| Cacahuetes fritos Consum | 632 | 27 g | 8,2 g | 53 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salted peanuts?
100 g of Salted peanuts has 633 kcal. Serving, 1 serving, 30 g (30 g): about 190 kcal.
Is Salted peanuts high in protein?
Salted peanuts contains 29 g of protein per 100 g (58 % of the 50 g Daily Value), or 8,7 g in serving, 1 serving, 30 g (30 g). About 19 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 26 g).
How many carbs are in Salted peanuts?
Salted peanuts has 7,3 g of total carbohydrates per 100 g, including 8,3 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salted peanuts?
Salted peanuts contains 52,7 g of fat per 100 g, of which 5,7 g is saturated (28 % of the Daily Value).
What vitamins and minerals does Salted peanuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (65 % DV), mangan (59 % DV), selen (54 % DV), kobber (50 % DV) and magnesium (44 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salted peanuts?
100 g contains 373 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. august 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00429849. License: ODbL 1.0 (Open Food Facts). Source record dated 8. august 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.