Salmón ahumado
Packaged product Fisk og skaldyr Ubago
Salmón ahumado contains 244 kcal per 100 g.
Roughly 63 % of its calories come from fat, with 36 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 192 kcal per 100 g across 2.225 products.
100 g provides 2.941.800 % of the Daily Value for selen, 572.996 % of the Daily Value for Riboflavin (B2) and 509.340 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 2,9 g | 15 % |
| Cholesterol L | 52,5 mg | 18 % |
| Sodium L | 1.040 mg | 45 % |
| Total carbohydrates L | 0,7 g | 0,3 % |
| Dietary fiber L | 0,13 g | 0,5 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0,25 g | 0,5 % |
| Protein L | 22 g | 44 % |
| Vitamin A L | 4,2 µg | 0,5 % |
| Vitamin C L | 1,8 mg | 2 % |
| Vitamin D L | 3,6 µg | 18 % |
| Vitamin E L | 1,9 mg | 12 % |
| Thiamin (B1) L | 0,21 mg | 17 % |
| Riboflavin (B2) L | 7.449 mg | 572.996 % |
| Niacin (B3) L | 8,1 mg | 51 % |
| Pantothensyre (B5) L | 0,93 mg | 19 % |
| Vitamin B6 L | 0,57 mg | 33 % |
| Folat (B9) L | 2.037.360 µg | 509.340 % |
| Vitamin B12 L | 3,9 µg | 161 % |
| Calcium L | 5,9 mg | 0,5 % |
| Jern L | 0,48 mg | 3 % |
| Magnesium L | 26,9 mg | 6 % |
| Phosphor L | 177 mg | 14 % |
| Kalium L | 351 mg | 7 % |
| Zink L | 0,35 mg | 3 % |
| Kobber L | 0,051 mg | 6 % |
| Mangan L | 0,051 mg | 2 % |
| Selen L | 1.617.990 µg | 2.941.800 % |
| Jod L | 27,1 µg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 1 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0,13 gabove the median for fisk og skaldyr (median 0,13 g)
- Sugars0,5 gin the top quarter of fisk og skaldyr (median 0,4 g)
- Fat17 gin the top quarter of fisk og skaldyr (median 11 g)
- Saturated fat2,9 gin the top quarter of fisk og skaldyr (median 2 g)
- Sodium1.040 mgbelow the median for fisk og skaldyr (median 1.160 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
- Water65,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 3.918.000 µg |
|---|
Other components (2)
| Vand L | 65,6 g |
|---|---|
| Alkohol L | 0,001 g |
Product details
- Brand
- Ubago
- Barcode
- 2353408003080
- Category
- Røget salat
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot Smoked Salmon - Epicurean Mexican Regal | 244 | 19,8 g | 2 g | 17,4 g |
| Salmón ahumado Ubago | 244 | 21,7 g | 0,7 g | 17,3 g |
| Salmon ahumado Ubago | 244 | 22 g | 0,7 g | 17 g |
| Salmón ahumado Ubago | 244 | 22 g | 0,7 g | 17 g |
| Salmón ahumado Hacendado | 244 | 22 g | 0,7 g | 17 g |
| Salmón Ahumado Ubago | 244 | 22 g | 0,7 g | 17 g |
| Salmón ahumado Ubago | 244 | 22 g | 0,7 g | 17 g |
| Salmon ahumado Ubago | 244 | 21,7 g | 0,7 g | 17,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmón ahumado?
100 g of Salmón ahumado has 244 kcal.
Is Salmón ahumado high in protein?
Salmón ahumado contains 22 g of protein per 100 g (44 % of the 50 g Daily Value). About 36 % of its calories come from protein.
How many carbs are in Salmón ahumado?
Salmón ahumado has 0,7 g of total carbohydrates per 100 g, including 0,13 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salmón ahumado?
Salmón ahumado contains 17 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Salmón ahumado contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (2.941.800 % DV), Riboflavin (B2) (572.996 % DV), Folat (B9) (509.340 % DV), Vitamin B12 (161 % DV) and Niacin (B3) (51 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salmón ahumado?
100 g contains 1.040 mg of sodium, 45 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2353408003080. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.