Salami
Packaged product Kød Naturaplan
Salami contains 316 kcal per 100 g.
Roughly 71 % of its calories come from fat, with 29 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 370 kcal per 100 g across 1.988 products.
100 g provides 63 % of the Daily Value for Thiamin (B1), 39 % of the Daily Value for Niacin (B3) and 27 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 316 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 9 g | 45 % |
| Cholesterol L | 74,9 mg | 25 % |
| Sodium L | 1.400 mg | 61 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0,94 g | 2 % |
| Protein L | 23 g | 46 % |
| Vitamin A L | 4,8 µg | 0,5 % |
| Vitamin C L | 1,1 mg | 1 % |
| Vitamin D L | 0,5 µg | 3 % |
| Vitamin E L | 0,17 mg | 1 % |
| Thiamin (B1) L | 0,76 mg | 63 % |
| Riboflavin (B2) L | 0,15 mg | 12 % |
| Niacin (B3) L | 6,3 mg | 39 % |
| Pantothensyre (B5) L | 0,66 mg | 13 % |
| Vitamin B6 L | 0,34 mg | 20 % |
| Folat (B9) L | 7,6 µg | 2 % |
| Vitamin B12 L | 0,59 µg | 25 % |
| Calcium L | 9,5 mg | 0,7 % |
| Jern L | 0,83 mg | 5 % |
| Magnesium L | 26,8 mg | 6 % |
| Phosphor L | 212 mg | 17 % |
| Kalium L | 363 mg | 8 % |
| Zink L | 2,3 mg | 21 % |
| Kobber L | 0,065 mg | 7 % |
| Mangan L | 0,015 mg | 0,6 % |
| Selen L | 14,9 µg | 27 % |
| Jod L | 5,7 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gbelow the median for kød (median 24 g)
- Sugars0 gin the lowest quarter of kød (median 0,5 g)
- Fat25 gin the lowest quarter of kød (median 30 g)
- Saturated fat9 gin the lowest quarter of kød (median 12 g)
- Sodium1.400 mgin the lowest quarter of kød (median 1.560 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
- Water56,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 56,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Naturaplan
- Barcode
- 2112405005851
- Category
- Salami
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Calabrese Salami Bërg | 316 | 22 g | 1,6 g | 24,8 g |
| Salami vom Simmentaler Rind Dulano | 316 | 21,5 g | 1 g | 25 g |
| Katenrauchwurst Metzger Tradition | 316 | 21,5 g | 1 g | 25 g |
| Sandwich-Salami 1a Farmländer | 316 | 20 g | 0,5 g | 26 g |
| Landsalami geräuchert Spitzenqualität Dulano | 316 | 19 g | 1,2 g | 26 g |
| Edelsalami Gut Drei Eichen | 316 | 22 g | 0,5 g | 25 g |
| Original spanische Chorizo-Salami Wilhelm Brandenburg | 316 | 20 g | 2,7 g | 25 g |
| Salami Dulano | 316 | 21,5 g | 1 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salami?
100 g of Salami has 316 kcal.
Is Salami high in protein?
Salami contains 23 g of protein per 100 g (46 % of the 50 g Daily Value). About 29 % of its calories come from protein. Compared with other kød, that is below the median (median 24 g).
How many carbs are in Salami?
Salami has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salami?
Salami contains 25 g of fat per 100 g, of which 9 g is saturated (45 % of the Daily Value).
What vitamins and minerals does Salami contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (63 % DV), Niacin (B3) (39 % DV), selen (27 % DV), Vitamin B12 (25 % DV) and zink (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salami?
100 g contains 1.400 mg of sodium, 61 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2112405005851. License: ODbL 1.0 (Open Food Facts). Source record dated 2. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.