Is Salami high in protein?

Salami contains 23 g of protein per 100 g (46% of the 50 g Daily Value). About 29% of its calories come from protein. Compared with other meat, that is below the median (median 24 g).

How many carbs are in Salami?

Salami has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Salami?

Salami contains 25 g of fat per 100 g, of which 9 g is saturated (45% of the Daily Value).

What vitamins and minerals does Salami contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (63% DV), Niacin (B3) (39% DV), selenium (27% DV), Vitamin B12 (25% DV) and zinc (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Salami?

100 g contains 1,400 mg of sodium, 61% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Salami

Packaged product Meat Naturaplan

Salami contains 316 kcal per 100 g.

Roughly 71% of its calories come from fat, with 29% from protein and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 370 kcal per 100 g across 2,156 products.

100 g provides 63% of the Daily Value for Thiamin (B1), 39% of the Daily Value for Niacin (B3) and 27% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

316kcal per 100 g

23 gprotein

0 gcarbohydrates

25 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	316 kcal
Total fat L	25 g	32%
Saturated fat L	9 g	45%
Cholesterol L	74.9 mg	25%
Sodium L	1,400 mg	61%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0.94 g	2%
Protein L	23 g	46%
Vitamin A L	4.8 µg	0.5%
Vitamin C L	1.1 mg	1%
Vitamin D L	0.5 µg	3%
Vitamin E L	0.17 mg	1%
Thiamin (B1) L	0.76 mg	63%
Riboflavin (B2) L	0.15 mg	12%
Niacin (B3) L	6.3 mg	39%
Pantothenic acid (B5) L	0.66 mg	13%
Vitamin B6 L	0.34 mg	20%
Folate (B9) L	7.6 µg	2%
Vitamin B12 L	0.59 µg	25%
Calcium L	9.5 mg	0.7%
Iron L	0.83 mg	5%
Magnesium L	26.8 mg	6%
Phosphorus L	212 mg	17%
Potassium L	363 mg	8%
Zinc L	2.3 mg	21%
Copper L	0.065 mg	7%
Manganese L	0.015 mg	0.6%
Selenium L	14.9 µg	27%
Iodine L	5.7 µg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 29%
Fat 71%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein23 gbelow the median for meat (median 24 g)
Sugars0 gin the lowest quarter of meat (median 0.5 g)
Fat25 gin the lowest quarter of meat (median 30 g)
Saturated fat9 gin the lowest quarter of meat (median 12 g)
Sodium1,400 mgin the lowest quarter of meat (median 1,560 mg)
Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Water56.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	56.1 g
Alcohol L	0 g

Product details

Brand: Naturaplan
Barcode: 2112405005851
Category: Salami
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Viande de porc 90% (Suisse), lard (Suisse), sel nitrité (sel de cuisine, conservateur E250), épices, sucre de canne.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Calabrese Salami Bërg	316	22 g	1.6 g	24.8 g
Salami vom Simmentaler Rind Dulano	316	21.5 g	1 g	25 g
Katenrauchwurst Metzger Tradition	316	21.5 g	1 g	25 g
Sandwich-Salami 1a Farmländer	316	20 g	0.5 g	26 g
Landsalami geräuchert Spitzenqualität Dulano	316	19 g	1.2 g	26 g
Edelsalami Gut Drei Eichen	316	22 g	0.5 g	25 g
Original spanische Chorizo-Salami Wilhelm Brandenburg	316	20 g	2.7 g	25 g
Salami Dulano	316	21.5 g	1 g	25 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2112405005851. License: ODbL 1.0 (Open Food Facts). Source record dated June 2, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.