Salade veggie
Packaged product Grønsager Lidl
Salade veggie contains 207 kcal per 100 g.
Roughly 53 % of its calories come from fat, with 37 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 185 kcal per 100 g across 32 products.
100 g provides 48 % of the Daily Value for mangan, 23 % of the Daily Value for kobber and 22 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 207 kcal | |
| Total fat L | 11,7 g | 15 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 264 mg | 11 % |
| Total carbohydrates L | 18,7 g | 7 % |
| Dietary fiber L | 3,9 g | 14 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5 g | 10 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,44 mg | 0,5 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 3,2 mg | 22 % |
| Thiamin (B1) L | 0,061 mg | 5 % |
| Riboflavin (B2) L | 0,054 mg | 4 % |
| Niacin (B3) L | 0,27 mg | 2 % |
| Pantothensyre (B5) L | 0,14 mg | 3 % |
| Vitamin B6 L | 0,18 mg | 10 % |
| Folat (B9) L | 34,9 µg | 9 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 19,8 mg | 2 % |
| Jern L | 1,6 mg | 9 % |
| Magnesium L | 62,9 mg | 15 % |
| Phosphor L | 166 mg | 13 % |
| Kalium L | 204 mg | 4 % |
| Zink L | 1,3 mg | 12 % |
| Kobber L | 0,21 mg | 23 % |
| Mangan L | 1,1 mg | 48 % |
| Selen L | 3,2 µg | 6 % |
| Jod L | 0,49 µg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 37 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gabove the median for grønsager (median 3,9 g)
- Fiber3,9 gbelow the median for grønsager (median 4,2 g)
- Sugars3,6 gabove the median for grønsager (median 3,3 g)
- Fat11,7 gin the top quarter of grønsager (median 7 g)
- Saturated fat1 gabove the median for grønsager (median 0,75 g)
- Sodium264 mgin the lowest quarter of grønsager (median 400 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water56,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 22 g |
|---|
Carotenoids (1)
| Betacaroten L | 395 µg |
|---|
Other components (2)
| Vand L | 56,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 4056489277026
- Quantity
- 250 g
- Category
- Bulgur salads
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, blé dur concassé précuit (Origine: Turquie, France, Chypre), quinoa blanc et rouge (Origine : Bolivie, Pérou), huile de colza, carottes, graines de courge, lentilles vertes (Origine : France, Canada), 2,1% canneberges mi - séchées (Origine : Etats-Unis, Canada), jeunes pousses d'épinard émincées, sucre de canne, vinaigre d'alcool, huile de tournesol, sel, coriandre, basilic, moutarde de Dijon (eau, graines de moutarde, vinaigre d'alcool, sel), ail, épaississant : gomme xanthane, poivre blanc.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RapsfrøolieSukkerEddikeSolsikkeolieSaltHvidløg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Les Saladières Taboulé Saupiquet | 207 | 3,6 g | 19 g | 12 g |
| Salade de boulghour aux cranberries noisettes Pierre Martinet | 202 | 7,1 g | 24 g | 7,7 g |
| Bulgur-Gersten-Salat Netto MD | 214 | 4,7 g | 22,8 g | 10,6 g |
| Coffret repas Salade boulgour & chèvre + 1 madeleine + vinaigrette 310g U | 193 | 5,8 g | 16 g | 11 g |
| Bulgur Salat mit Persilie Edeka | 190 | 3,5 g | 28,4 g | 6 g |
| Boulgour à l’indienne Garand frais | 190 | 4,4 g | 17,4 g | 10,3 g |
| Sałatka bulgur z sosem pomidorowo-paprykowym Smacznego! | 190 | 4,5 g | 15 g | 11 g |
| Salade quinoa boulgour et fruits secs U | 187 | 3 g | 18 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salade veggie?
100 g of Salade veggie has 207 kcal.
How much protein is in Salade veggie?
Salade veggie contains 5 g of protein per 100 g (10 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other grønsager, that is above the median (median 3,9 g).
How many carbs are in Salade veggie?
Salade veggie has 18,7 g of total carbohydrates per 100 g, including 3,9 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salade veggie?
Salade veggie contains 11,7 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Salade veggie contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (48 % DV), kobber (23 % DV), Vitamin E (22 % DV), magnesium (15 % DV) and phosphor (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salade veggie?
100 g contains 264 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489277026. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.