Salade veggie
Packaged product Vegetables Lidl
Salade veggie contains 207 kcal per 100 g.
Roughly 53% of its calories come from fat, with 37% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 182 kcal per 100 g across 37 products.
100 g provides 48% of the Daily Value for manganese, 23% of the Daily Value for copper and 22% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 207 kcal | |
| Total fat L | 11.7 g | 15% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 264 mg | 11% |
| Total carbohydrates L | 18.7 g | 7% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.44 mg | 0.5% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 3.2 mg | 22% |
| Thiamin (B1) L | 0.061 mg | 5% |
| Riboflavin (B2) L | 0.054 mg | 4% |
| Niacin (B3) L | 0.27 mg | 2% |
| Pantothenic acid (B5) L | 0.14 mg | 3% |
| Vitamin B6 L | 0.18 mg | 10% |
| Folate (B9) L | 34.9 µg | 9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 19.8 mg | 2% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 62.9 mg | 15% |
| Phosphorus L | 166 mg | 13% |
| Potassium L | 204 mg | 4% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.21 mg | 23% |
| Manganese L | 1.1 mg | 48% |
| Selenium L | 3.2 µg | 6% |
| Iodine L | 0.49 µg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 37%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gabove the median for vegetables (median 4.4 g)
- Fiber3.9 gbelow the median for vegetables (median 4.2 g)
- Fat11.7 gin the top quarter of vegetables (median 6.9 g)
- Saturated fat1 gabove the median for vegetables (median 0.8 g)
- Sodium264 mgin the lowest quarter of vegetables (median 396 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water56.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 22 g |
|---|
Carotenoids (1)
| Beta-carotene L | 395 µg |
|---|
Other components (2)
| Water L | 56.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 4056489277026
- Quantity
- 250 g
- Category
- Bulgur salads
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, blé dur concassé précuit (Origine: Turquie, France, Chypre), quinoa blanc et rouge (Origine : Bolivie, Pérou), huile de colza, carottes, graines de courge, lentilles vertes (Origine : France, Canada), 2,1% canneberges mi - séchées (Origine : Etats-Unis, Canada), jeunes pousses d'épinard émincées, sucre de canne, vinaigre d'alcool, huile de tournesol, sel, coriandre, basilic, moutarde de Dijon (eau, graines de moutarde, vinaigre d'alcool, sel), ail, épaississant : gomme xanthane, poivre blanc.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSugarVinegarSunflower oilSaltGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Les Saladières Taboulé Saupiquet | 207 | 3.6 g | 19 g | 12 g |
| Boulgour, Quinoa, Lentilles, Cramberries Aldi | 205 | 4.9 g | 20 g | 11 g |
| Salade de boulghour aux cranberries noisettes Pierre Martinet | 202 | 7.1 g | 24 g | 7.7 g |
| Bulgur-Gersten-Salat Netto MD | 214 | 4.7 g | 22.8 g | 10.6 g |
| Coffret repas Salade boulgour & chèvre + 1 madeleine + vinaigrette 310g U | 193 | 5.8 g | 16 g | 11 g |
| Bulgur Salat mit Persilie Edeka | 190 | 3.5 g | 28.4 g | 6 g |
| Boulgour à l’indienne Garand frais | 190 | 4.4 g | 17.4 g | 10.3 g |
| Sałatka bulgur z sosem pomidorowo-paprykowym Smacznego! | 190 | 4.5 g | 15 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489277026. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.