Salade Poulet Tomate Basilic
Packaged product Grønsager Marks & Spencers
Salade Poulet Tomate Basilic contains 147 kcal per 100 g.
Roughly 42 % of its calories come from carbohydrates, with 36 % from fat and 22 % from protein (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (141 kcal per 100 g).
100 g provides 24 % of the Daily Value for mangan, 17 % of the Daily Value for kobber and 12 % of the Daily Value for chlorid.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 5,7 g | 7 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 17,2 mg | 6 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 15,3 g | 6 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 3 g | |
| Added sugars L | 1 g | 2 % |
| Protein L | 7,9 g | 16 % |
| Vitamin A L | 6,8 µg | 0,8 % |
| Vitamin C L | 5,9 mg | 7 % |
| Vitamin D L | 0,18 µg | 0,9 % |
| Vitamin E L | 1,6 mg | 10 % |
| Thiamin (B1) L | 0,076 mg | 6 % |
| Riboflavin (B2) L | 0,056 mg | 4 % |
| Niacin (B3) L | 1,8 mg | 11 % |
| Pantothensyre (B5) L | 0,35 mg | 7 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 12,3 µg | 3 % |
| Vitamin B12 L | 0,072 µg | 3 % |
| Calcium L | 25 mg | 2 % |
| Jern L | 1,1 mg | 6 % |
| Magnesium L | 37,2 mg | 9 % |
| Phosphor L | 110 mg | 9 % |
| Kalium L | 237 mg | 5 % |
| Zink L | 0,82 mg | 7 % |
| Kobber L | 0,15 mg | 17 % |
| Mangan L | 0,54 mg | 24 % |
| Selen L | 2,2 µg | 4 % |
| Jod L | 9,2 µg | 6 % |
| Chlorid L | 283 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 42 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,9 gin the top quarter of grønsager (median 4,2 g)
- Fiber1,6 gbelow the median for grønsager (median 1,8 g)
- Sugars3 gabove the median for grønsager (median 2,3 g)
- Fat5,7 gbelow the median for grønsager (median 7,6 g)
- Saturated fat1,1 gabove the median for grønsager (median 1 g)
- Sodium160 mgin the lowest quarter of grønsager (median 328 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
- Water42 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 2,4 g |
|---|---|
| Polyumættet fedt L | 1,7 g |
Sugars and starch (1)
| Stivelse L | 29,2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,005 g |
| ALA (omega-3, 18: 3 n-3) L | 0,23 g |
| Linolsyre (omega- 6, 18: 2) L | 1,5 g |
Carotenoids (1)
| Betacaroten L | 254 µg |
|---|
Other components (2)
| Vand L | 42 g |
|---|---|
| Alkohol L | 0,002 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 00900577
- Quantity
- 380 g
- Category
- salater
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pâtes cuites (46%) (Eau Semoule de _blé_ dur (contient _Gluten_), _œufs_ de poules élevées en plein air pasteurisés), Tomates, Blanc de poulet cuit (12%), Eau, _Crème_ fraîche britannique réduite en matières grasses (_Lait_), Huile de colza, Épinards, Concentré de tomate, Basilic, Sucre, Jus de Citron , Huile de tournesol, Vinaigre, Sel, Jaune d’_œufs_ de poules élevées en plein air pasteurisés, Fécule de maïs, Persil, Huile de tournesol infusée au basilic, Purée de prune, Vinaigre de vin blanc, Vinaigre de riz, Vinaigre balsamique, Jus de citron concentré, Purée d'ail, Fibres d'agrumes, Blanc d'_œufs_ de poules élevées en plein air en poudre, Purée de piment rouge, Oignons déshydratés, Piment de la Jamaïque moulu, Clous de girofle moulus, Origan déshydraté, Poivre noir moulu.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatRapsfrøolieSukkerSolsikkeolieEddikeSaltÆgHvidløg
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salade Poulet Tomate Basilic?
100 g of Salade Poulet Tomate Basilic has 147 kcal.
How much protein is in Salade Poulet Tomate Basilic?
Salade Poulet Tomate Basilic contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value). About 22 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 4,2 g).
How many carbs are in Salade Poulet Tomate Basilic?
Salade Poulet Tomate Basilic has 15,3 g of total carbohydrates per 100 g, including 1,6 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salade Poulet Tomate Basilic?
Salade Poulet Tomate Basilic contains 5,7 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Salade Poulet Tomate Basilic contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (24 % DV), kobber (17 % DV), chlorid (12 % DV), Niacin (B3) (11 % DV) and Vitamin E (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salade Poulet Tomate Basilic?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00900577. License: ODbL 1.0 (Open Food Facts). Source record dated 21. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.