Sage & Onion Stuffing Mix
Packaged product Grønsager Cook M&S
Sage & Onion Stuffing Mix contains 359 kcal per 100 g.
Roughly 78 % of its calories come from carbohydrates, with 13 % from protein and 9 % from fat (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
100 g provides 79 % of the Daily Value for mangan, 28 % of the Daily Value for jod and 15 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 3,4 g | 4 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.600 mg | 70 % |
| Total carbohydrates L | 67,8 g | 25 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 11,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,4 g | 23 % |
| Vitamin A L | 0,012 µg | 0 % |
| Vitamin C L | 3,6 mg | 4 % |
| Vitamin D L | 0,015 µg | 0,1 % |
| Vitamin E L | 0,33 mg | 2 % |
| Thiamin (B1) L | 0,053 mg | 4 % |
| Riboflavin (B2) L | 0,038 mg | 3 % |
| Niacin (B3) L | 0,19 mg | 1 % |
| Pantothensyre (B5) L | 0,36 mg | 7 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 24,9 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 76,7 mg | 6 % |
| Jern L | 2,1 mg | 12 % |
| Magnesium L | 29,9 mg | 7 % |
| Phosphor L | 52,8 mg | 4 % |
| Kalium L | 385 mg | 8 % |
| Zink L | 0,32 mg | 3 % |
| Kobber L | 0,13 mg | 15 % |
| Mangan L | 1,8 mg | 79 % |
| Selen L | 2,9 µg | 5 % |
| Jod L | 42,1 µg | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 78 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,4 gin the top quarter of grønsager (median 2,5 g)
- Fiber6 gin the top quarter of grønsager (median 2 g)
- Sugars11,9 gin the top quarter of grønsager (median 2,1 g)
- Fat3,4 gbelow the median for grønsager (median 5,2 g)
- Saturated fat0,4 gbelow the median for grønsager (median 1,1 g)
- Sodium1.600 mgin the top quarter of grønsager (median 333 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water70,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 1,4 g |
|---|
Carotenoids (1)
| Betacaroten L | 9.316.650 µg |
|---|
Other components (2)
| Vand L | 70,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Cook M&S
- Barcode
- 00738262
- Category
- Grønsager
Ingredients
chapelure avec de la sauge déshydratée et de Iloignon déshydraté INGRÉDIENTS Farine de blé contient Gluten (avec Farine de blé, Carbonate de calcium, Fer, Niacine, Thiamine) • Oignons frits déshydratés (Oignons, Huile de colza) (12%) • Pommes déshydratées • Sel • Sauge déshydratée (1 ,5%) • Levure • Persil déshydraté • Poivre noir moulu. Pour les allergènes, voir les ingrédients indiqués en gras.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: LøgAppleSaltGærRapsfrøolie
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sage & Onion Stuffing Mix?
100 g of Sage & Onion Stuffing Mix has 359 kcal.
Is Sage & Onion Stuffing Mix high in protein?
Sage & Onion Stuffing Mix contains 11,4 g of protein per 100 g (23 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 2,5 g).
How many carbs are in Sage & Onion Stuffing Mix?
Sage & Onion Stuffing Mix has 67,8 g of total carbohydrates per 100 g, including 6 g of fiber and 11,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sage & Onion Stuffing Mix?
Sage & Onion Stuffing Mix contains 3,4 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Sage & Onion Stuffing Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (79 % DV), jod (28 % DV), kobber (15 % DV) and jern (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sage & Onion Stuffing Mix?
100 g contains 1.600 mg of sodium, 70 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00738262. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.