Sablés
Packaged product Sweets og Desserter La Mère Poulard
Sablés contains 501 kcal per 100 g.
Roughly 56 % of its calories come from carbohydrates, with 39 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (487 kcal per 100 g).
100 g provides 67 % of the Daily Value for mangan, 22 % of the Daily Value for kobber and 18 % of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 501 kcal | |
| Total fat L | 21,9 g | 28 % |
| Saturated fat L | 14,8 g | 74 % |
| Cholesterol L | 52,9 mg | 18 % |
| Sodium L | 104 mg | 5 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 19,8 g | |
| Added sugars L | 18,7 g | 37 % |
| Protein L | 6,4 g | 13 % |
| Vitamin A L | 164 µg | 18 % |
| Vitamin C L | 0,17 mg | 0,2 % |
| Vitamin D L | 0,36 µg | 2 % |
| Vitamin E L | 1,1 mg | 7 % |
| Thiamin (B1) L | 0,18 mg | 15 % |
| Riboflavin (B2) L | 0,016 mg | 1 % |
| Niacin (B3) L | 0,052 mg | 0,3 % |
| Pantothensyre (B5) L | 0,36 mg | 7 % |
| Vitamin B6 L | 0,077 mg | 5 % |
| Folat (B9) L | 18,6 µg | 5 % |
| Vitamin B12 L | 0,041 µg | 2 % |
| Calcium L | 23,8 mg | 2 % |
| Jern L | 1,5 mg | 9 % |
| Magnesium L | 51,5 mg | 12 % |
| Phosphor L | 159 mg | 13 % |
| Kalium L | 204 mg | 4 % |
| Zink L | 1,3 mg | 12 % |
| Kobber L | 0,2 mg | 22 % |
| Mangan L | 1,5 mg | 67 % |
| Selen L | 9,1 µg | 17 % |
| Jod L | 7,4 µg | 5 % |
| Chlorid L | 39,3 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 56 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber4,7 gin the top quarter of sweets og desserter (median 2,9 g)
- Sugars19,8 gin the lowest quarter of sweets og desserter (median 25 g)
- Fat21,9 gbelow the median for sweets og desserter (median 22,4 g)
- Saturated fat14,8 gabove the median for sweets og desserter (median 13 g)
- Sodium104 mgin the lowest quarter of sweets og desserter (median 216 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water12,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 4,9 g |
|---|---|
| Polyumættet fedt L | 1,1 g |
Sugars and starch (1)
| Stivelse L | 41,2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,009 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,009 g |
| ALA (omega-3, 18: 3 n-3) L | 0,13 g |
| Linolsyre (omega- 6, 18: 2) L | 0,87 g |
Carotenoids (1)
| Betacaroten L | 41,8 µg |
|---|
Other components (2)
| Vand L | 12,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- La Mère Poulard
- Barcode
- 3472860111016
- Quantity
- 500g
- Category
- Shortbread cookies
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de froment (France), beurre (UE) (22%), sucre, œufs, sel, arôme naturel de vanille. Contient : gluten, lait et œufs. Peut contenir des traces de soja et de fruits à coque.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sablés au beurre fourrés saveur caramel Duc de Coeur | 501 | 5,1 g | 61,9 g | 23,7 g |
| Les sables aux agrumes Fauchon | 501 | 6,3 g | 59,3 g | 26,2 g |
| Sablés pur beurre La Mère Poulard | 501 | 6,8 g | 70 g | 21,9 g |
| Sablé à l'épautre et miel Lencloitre | 501 | 6,5 g | 59 g | 26 g |
| Les sablés Yuzu et chocolat au lait fauchon | 501 | 6,3 g | 59,3 g | 26,2 g |
| Pure Butter Biscuits La Mère Poulard | 501 | 6,8 g | 70 g | 21,9 g |
| Le Sablé pur beurre La Mère Poulard | 501 | 6,8 g | 70 g | 21,9 g |
| Les Sablés de La Mère Poulard La Mère Poulard | 501 | 6,8 g | 70 g | 21,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sablés?
100 g of Sablés has 501 kcal.
How much protein is in Sablés?
Sablés contains 6,4 g of protein per 100 g (13 % of the 50 g Daily Value). About 5 % of its calories come from protein.
How many carbs are in Sablés?
Sablés has 70 g of total carbohydrates per 100 g, including 4,7 g of fiber and 19,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sablés?
Sablés contains 21,9 g of fat per 100 g, of which 14,8 g is saturated (74 % of the Daily Value).
What vitamins and minerals does Sablés contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (67 % DV), kobber (22 % DV), Vitamin A (18 % DV), selen (17 % DV) and Thiamin (B1) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sablés?
100 g contains 104 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3472860111016. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.