Sablés épeautre noisette
Packaged product Bønner og bælgfrugter Pleniday
Sablés épeautre noisette contains 480 kcal per 100 g.
Roughly 50 % of its calories come from carbohydrates, with 43 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
100 g provides 85 % of the Daily Value for mangan, 69 % of the Daily Value for Vitamin E and 44 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 480 kcal | |
| Total fat L | 22,2 g | 28 % |
| Saturated fat L | 1,7 g | 9 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 60 mg | 3 % |
| Total carbohydrates L | 57,8 g | 21 % |
| Dietary fiber L | 7,5 g | 27 % |
| Total sugars L | 14,9 g | |
| Added sugars L | 13,3 g | 27 % |
| Protein L | 8,4 g | 17 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,16 mg | 0,2 % |
| Vitamin D L | 0,1 µg | 0,5 % |
| Vitamin E L | 10,4 mg | 69 % |
| Thiamin (B1) L | 0,22 mg | 19 % |
| Riboflavin (B2) L | 0,036 mg | 3 % |
| Niacin (B3) L | 0,55 mg | 3 % |
| Pantothensyre (B5) L | 0,63 mg | 13 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 29 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 31,4 mg | 2 % |
| Jern L | 2,1 mg | 12 % |
| Magnesium L | 72,2 mg | 17 % |
| Phosphor L | 221 mg | 18 % |
| Kalium L | 312 mg | 7 % |
| Zink L | 1,8 mg | 16 % |
| Kobber L | 0,4 mg | 44 % |
| Mangan L | 2 mg | 85 % |
| Selen L | 8,7 µg | 16 % |
| Jod L | 8,1 µg | 5 % |
| Chlorid L | 39,6 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 50 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,4 gabove the median for bønner og bælgfrugter (median 6,4 g)
- Fiber7,5 gin the top quarter of bønner og bælgfrugter (median 3,8 g)
- Sugars14,9 gin the top quarter of bønner og bælgfrugter (median 2,6 g)
- Fat22,2 gin the top quarter of bønner og bælgfrugter (median 2,1 g)
- Saturated fat1,7 gabove the median for bønner og bælgfrugter (median 0,32 g)
- Sodium60 mgbelow the median for bønner og bælgfrugter (median 195 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water8,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 8,7 g |
|---|---|
| Polyumættet fedt L | 9,4 g |
Sugars and starch (1)
| Stivelse L | 39,2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,008 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,008 g |
| ALA (omega-3, 18: 3 n-3) L | 0,063 g |
| Linolsyre (omega- 6, 18: 2) L | 9,3 g |
Carotenoids (1)
| Betacaroten L | 3,7 µg |
|---|
Other components (2)
| Vand L | 8,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Pleniday
- Barcode
- 3380380094972
- Quantity
- 150 g
- Category
- Sablés épeautre noisette
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine d'épeautre complète* (origine France) (Triticum dicoccum) (gluten) (21%), farine de blé* T65 (origine France), huile de tournesol* désodorisée, sucre de canne** roux, éclats de noisettes grillées* (9,9%), flocons de blé, flocons de seigle* (gluten), billettes de riz soufflé* (farine de riz"), fibre d'acacia*, poudres à lever: carbonates d'ammonium et de sodium, sel marin, antioxydant: extrait de romarin*. *Issus de l'agriculture biologique. **Issu du commerce équitable et de l'agriculture biologique. Peut contenir des traces de lait, sésame, soja, oeufs, lupin et autres fruits à coque.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSolsikkeolieSukkerHasselnødSaltRis
Frequently asked questions
How many calories are in Sablés épeautre noisette?
100 g of Sablés épeautre noisette has 480 kcal.
How much protein is in Sablés épeautre noisette?
Sablés épeautre noisette contains 8,4 g of protein per 100 g (17 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 6,4 g).
How many carbs are in Sablés épeautre noisette?
Sablés épeautre noisette has 57,8 g of total carbohydrates per 100 g, including 7,5 g of fiber and 14,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sablés épeautre noisette?
Sablés épeautre noisette contains 22,2 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Sablés épeautre noisette contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (85 % DV), Vitamin E (69 % DV), kobber (44 % DV), Thiamin (B1) (19 % DV) and phosphor (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sablés épeautre noisette?
100 g contains 60 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. september 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3380380094972. License: ODbL 1.0 (Open Food Facts). Source record dated 10. september 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.