Ryvita
Packaged product Brød og bagværk Sante
Ryvita contains 376 kcal per 100 g. A serving, 1 portion, 5 g (5 g) provides about 19 kcal.
Roughly 73 % of its calories come from carbohydrates, with 14 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in brød og bagværk on FoodFactly, where the median is 263 kcal per 100 g across 9.282 products.
100 g provides 93 % of the Daily Value for mangan, 30 % of the Daily Value for kobber and 18 % of the Daily Value for phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 376 kcal | |
| Total fat L | 5,5 g | 7 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 393 mg | 17 % |
| Total carbohydrates L | 66 g | 24 % |
| Dietary fiber L | 7,4 g | 26 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,2 mg | 0,2 % |
| Vitamin D L | 0,1 µg | 0,5 % |
| Vitamin E L | 1,9 mg | 12 % |
| Thiamin (B1) L | 0,2 mg | 17 % |
| Riboflavin (B2) L | 0,004 mg | 0,3 % |
| Niacin (B3) L | 0,039 mg | 0,2 % |
| Pantothensyre (B5) L | 0,38 mg | 8 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 20,2 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 25,6 mg | 2 % |
| Jern L | 2,2 mg | 12 % |
| Magnesium L | 73,3 mg | 17 % |
| Phosphor L | 219 mg | 18 % |
| Kalium L | 283 mg | 6 % |
| Zink L | 1,9 mg | 17 % |
| Kobber L | 0,27 mg | 30 % |
| Mangan L | 2,1 mg | 93 % |
| Selen L | 8,1 µg | 15 % |
| Jod L | 12,7 µg | 8 % |
| Chlorid L | 7,9 mg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 73 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of brød og bagværk (median 8,9 g)
- Fiber7,4 gin the top quarter of brød og bagværk (median 3,5 g)
- Sugars0,9 gin the lowest quarter of brød og bagværk (median 3 g)
- Fat5,5 gabove the median for brød og bagværk (median 3,6 g)
- Saturated fat0,6 gabove the median for brød og bagværk (median 0,4 g)
- Sodium393 mgbelow the median for brød og bagværk (median 464 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water11,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 53,8 g |
|---|
Carotenoids (1)
| Betacaroten L | 3,9 µg |
|---|
Other components (2)
| Vand L | 11,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
mąka _pszenna_, otręby _żytnie_ 13,2%; olej rzepakowy, sól morska, substancja spulchniająca: węglany amonu, emulgator: lecytyny (ze słonecznika).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelRapsfrøolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Focacce MaxiDì | 376 | 8,4 g | 42 g | 19 g |
| Crepole con impasto di polenta Mr. Pilo | 376 | 6,8 g | 41 g | 20 g |
| Pane guttiau Il Fornaio del carasau | 376 | 7,5 g | 41,9 g | 19,3 g |
| Crepolini Con Impasto Di Polenta Sapori Delle Marche | 376 | 6,8 g | 41 g | 20 g |
| Toast viig en dadel Hema | 376 | 9,2 g | 75,5 g | 2,6 g |
| Cranberry Orange Scones Moondance Desserts | 377 | 3,9 g | 53,2 g | 18,2 g |
| Organic Multigrain Crispbreads Forever Health Foods | 375 | 9,7 g | 78 g | 1,7 g |
| Pieczywo chrupkie Sonko | 377 | 18,9 g | 75,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ryvita?
100 g of Ryvita has 376 kcal. Serving, 1 portion, 5 g (5 g): about 19 kcal.
Is Ryvita high in protein?
Ryvita contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 0,6 g in serving, 1 portion, 5 g (5 g). About 13 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 8,9 g).
How many carbs are in Ryvita?
Ryvita has 66 g of total carbohydrates per 100 g, including 7,4 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ryvita?
Ryvita contains 5,5 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Ryvita contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (93 % DV), kobber (30 % DV), phosphor (18 % DV), magnesium (17 % DV) and Thiamin (B1) (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ryvita?
100 g contains 393 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900617013347. License: ODbL 1.0 (Open Food Facts). Source record dated 3. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.