Rye Crisps Original
Packaged product Snacks Linkosuo
Rye Crisps Original contains 308 kcal per 100 g. A serving, 100 g (100 g) provides about 308 kcal.
Roughly 81 % of its calories come from carbohydrates, with 13 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 500 kcal per 100 g across 2.289 products.
100 g provides 35 % of the Daily Value for Thiamin (B1), 22 % of the Daily Value for Vitamin B6 and 13 % of the Daily Value for kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 308 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0,012 mg | 0 % |
| Sodium L | 511 mg | 22 % |
| Total carbohydrates L | 63 g | 23 % |
| Dietary fiber L | 14 g | 50 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,01 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0,42 mg | 35 % |
| Riboflavin (B2) L | 0,035 mg | 3 % |
| Niacin (B3) L | 0,65 mg | 4 % |
| Pantothensyre (B5) L | 0,2 mg | 4 % |
| Vitamin B6 L | 0,38 mg | 22 % |
| Folat (B9) L | 25,4 µg | 6 % |
| Vitamin B12 L | 0,012 µg | 0,5 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 35,6 mg | 3 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 630 mg | 13 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Jod L | 12,6 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 81 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of snacks (median 6,3 g)
- Fiber14 gin the top quarter of snacks (median 3,9 g)
- Sugars0,9 gin the lowest quarter of snacks (median 2,8 g)
- Fat2,1 gin the lowest quarter of snacks (median 26 g)
- Saturated fat0,2 gin the lowest quarter of snacks (median 2,7 g)
- Sodium511 mgbelow the median for snacks (median 580 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water22,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,29 µg |
|---|
Other components (3)
| Vand L | 22,9 g |
|---|---|
| Alkohol L | 0 g |
| Koffein L | 0 mg |
Product details
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rye Crisps Original?
100 g of Rye Crisps Original has 308 kcal. Serving, 100 g (100 g): about 308 kcal.
Is Rye Crisps Original high in protein?
Rye Crisps Original contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 10 g in serving, 100 g (100 g). About 13 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 6,3 g).
How many carbs are in Rye Crisps Original?
Rye Crisps Original has 63 g of total carbohydrates per 100 g, including 14 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rye Crisps Original?
Rye Crisps Original contains 2,1 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Rye Crisps Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (35 % DV), Vitamin B6 (22 % DV) and kalium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rye Crisps Original?
100 g contains 511 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6420400000341. License: ODbL 1.0 (Open Food Facts). Source record dated 20. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.