Rumkugeln
Packaged product Sweets og Desserter Dan Cake
Rumkugeln contains 406 kcal per 100 g.
Roughly 60 % of its calories come from carbohydrates, with 35 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (404 kcal per 100 g).
100 g provides 25 % of the Daily Value for mangan and 13 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 406 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 5,1 g | 25 % |
| Cholesterol L | 55,4 mg | 18 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 61 g | 22 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 38 g | |
| Added sugars L | 55,5 g | 111 % |
| Protein L | 4,5 g | 9 % |
| Vitamin A L | 25,4 µg | 3 % |
| Vitamin C L | 0,064 mg | 0,1 % |
| Vitamin D L | 0,32 µg | 2 % |
| Vitamin E L | 0,39 mg | 3 % |
| Thiamin (B1) L | 0,071 mg | 6 % |
| Riboflavin (B2) L | 0,075 mg | 6 % |
| Niacin (B3) L | 0,032 mg | 0,2 % |
| Pantothensyre (B5) L | 0,34 mg | 7 % |
| Vitamin B6 L | 0,048 mg | 3 % |
| Folat (B9) L | 11,9 µg | 3 % |
| Vitamin B12 L | 0,2 µg | 8 % |
| Calcium L | 20,8 mg | 2 % |
| Jern L | 1,3 mg | 7 % |
| Magnesium L | 24,4 mg | 6 % |
| Phosphor L | 88,8 mg | 7 % |
| Kalium L | 127 mg | 3 % |
| Zink L | 0,67 mg | 6 % |
| Kobber L | 0,11 mg | 13 % |
| Mangan L | 0,58 mg | 25 % |
| Selen L | 5,2 µg | 9 % |
| Jod L | 5,9 µg | 4 % |
| Chlorid L | 0,038 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 60 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,5 gabove the median for sweets og desserter (median 3 g)
- Sugars38 gbelow the median for sweets og desserter (median 68,5 g)
- Fat16 gabove the median for sweets og desserter (median 10,2 g)
- Saturated fat5,1 gbelow the median for sweets og desserter (median 5,6 g)
- Sodium240 mgin the top quarter of sweets og desserter (median 50,5 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water13,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 15,8 g |
|---|
Carotenoids (1)
| Betacaroten L | 1,2 µg |
|---|
Other components (2)
| Vand L | 13,9 g |
|---|---|
| Alkohol L | 0,001 g |
Product details
- Brand
- Dan Cake
- Barcode
- 5709152006254
- Quantity
- 225 g
- Category
- Rom-kugler
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Zucker, _Weizenmehl_, _Vollei_, Glukose-Fruktose-Sirup, pflanzliches Öl (Raps, Kokos), Stärke (enthält _Weizen_), fettarmes Kakaopulver, Feuchthaltemittel: Glycerin, Sorbit; Fruchtmix (Banane, Erdbeere, Aprikose, Äpfel, Himbeeren, Blaubeeren), _Hafermehl_, _Magermilchpulver_, _Milchpulver_, _Süßmolkenpulver_, pflanzliches Fett ganz gehärtet (Kokos, Palm), pflanzliche Fette (Palm, Kokos), Alkohol, Jamaica-Rum (0,3%), Aromen, Kakaomasse, Säureregulatoren: Natriumacetate, Citronensäure, Natriumcitrate; Emulgatoren: Lecithine (_Soja_, Sonnenblumen), Mono - und Diglyceride von Speisefettsäuren, Polyglycerinester von Speisefettsäuren, Natriumstearoyl-2-lactylat, Sorbitantristearat; Kakaobutter, Dextrose, Salz, Backtriebmittel: Natriumcarbonate, Diphosphate; Konservierungsmittel: Kaliumsorbat; _Haselnüsse_, _Mandeln_, Maismehl, _Weizengluten_, Verdickungsmittel: Xanthan; Geliermittel: Pektine; Zitronensaft, Reismehl, _Sojamehl_, Farbstoffe (E120, E150a, E160a), Zitronenöl, Zitrone Konzentrat, Orange Konzentrat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerHvedemelÆgHavreKakaosmørSaltHasselnødMandler
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rum Balls Green's | 405 | 3,3 g | 72,9 g | 10 g |
| Rumkugeln Rewe Beste Wahl | 409 | 2,6 g | 76,4 g | 10,3 g |
| Rumkugeln Hanauer | 403 | 2 g | 70 g | 10 g |
| Rum Balls Trader Joe’s | 400 | 4 g | 56 g | 16 g |
| Jamaica Rumkugeln Homemade | 400 | 0 g | 69,5 g | 10 g |
| rumkugeln Santa Claus in Town | 397 | 1,9 g | 77,8 g | 7,2 g |
| Jamaica Rumkugeln Hussel | 396 | 1,8 g | 78 g | 7,3 g |
| Choc Rum Balls Loaf | 418 | 5 g | 51,5 g | 20,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rumkugeln?
100 g of Rumkugeln has 406 kcal.
How much protein is in Rumkugeln?
Rumkugeln contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 3 g).
How many carbs are in Rumkugeln?
Rumkugeln has 61 g of total carbohydrates per 100 g, including 1,9 g of fiber and 38 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rumkugeln?
Rumkugeln contains 16 g of fat per 100 g, of which 5,1 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Rumkugeln contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (25 % DV) and kobber (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rumkugeln?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5709152006254. License: ODbL 1.0 (Open Food Facts). Source record dated 21. maj 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.