Rum Balls
Packaged product Sweets og Desserter Green's
Rum Balls contains 405 kcal per 100 g.
Roughly 74 % of its calories come from carbohydrates, with 23 % from fat and 3 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (404 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 405 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 9,5 g | 48 % |
| Sodium L | 76,2 mg | 3 % |
| Total carbohydrates L | 72,9 g | 26 % |
| Dietary fiber | not reported | |
| Total sugars L | 68,1 g | |
| Protein L | 3,3 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 74 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,3 gabove the median for sweets og desserter (median 3 g)
- Sugars68,1 gbelow the median for sweets og desserter (median 68,5 g)
- Fat10 gbelow the median for sweets og desserter (median 10,2 g)
- Saturated fat9,5 gin the top quarter of sweets og desserter (median 5,6 g)
- Sodium76,2 mgabove the median for sweets og desserter (median 50,5 mg)
- Protein per 100 kcal0,82 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Green's
- Barcode
- 9310273002337
- Category
- Rom-kugler
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rumkugeln Dan Cake | 406 | 4,5 g | 61 g | 16 g |
| Rumkugeln Hanauer | 403 | 2 g | 70 g | 10 g |
| Rumkugeln Rewe Beste Wahl | 409 | 2,6 g | 76,4 g | 10,3 g |
| Rumkugeln Wintertraum | 400 | 2,1 g | 77,2 g | 7,7 g |
| Jamaica Rumkugeln Homemade | 400 | 0 g | 69,5 g | 10 g |
| Rum Balls Trader Joe’s | 400 | 4 g | 56 g | 16 g |
| rumkugeln Santa Claus in Town | 397 | 1,9 g | 77,8 g | 7,2 g |
| Jamaica Rumkugeln Hussel | 396 | 1,8 g | 78 g | 7,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rum Balls?
100 g of Rum Balls has 405 kcal.
How much protein is in Rum Balls?
Rum Balls contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 3 g).
How many carbs are in Rum Balls?
Rum Balls has 72,9 g of total carbohydrates per 100 g, including 68,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rum Balls?
Rum Balls contains 10 g of fat per 100 g, of which 9,5 g is saturated (48 % of the Daily Value).
How much sodium is in Rum Balls?
100 g contains 76,2 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. maj 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310273002337. License: ODbL 1.0 (Open Food Facts). Source record dated 21. maj 2026. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.