rum-krokant
Packaged product Sweets og Desserter Niederegger
Rum-krokant contains 536 kcal per 100 g.
Roughly 58 % of its calories come from fat, with 36 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 467 kcal per 100 g across 255 products.
100 g provides 45 % of the Daily Value for kobber, 32 % of the Daily Value for Vitamin E and 27 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 33,9 g | 43 % |
| Saturated fat L | 15,6 g | 78 % |
| Cholesterol L | 15,2 mg | 5 % |
| Sodium L | 44 mg | 2 % |
| Total carbohydrates L | 47,9 g | 17 % |
| Dietary fiber L | 3,9 g | 14 % |
| Total sugars L | 46,6 g | |
| Added sugars L | 38,7 g | 77 % |
| Protein L | 7,3 g | 15 % |
| Vitamin A L | 27,6 µg | 3 % |
| Vitamin C L | 1,1 mg | 1 % |
| Vitamin D L | 1 µg | 5 % |
| Vitamin E L | 4,8 mg | 32 % |
| Thiamin (B1) L | 0,088 mg | 7 % |
| Riboflavin (B2) L | 0,31 mg | 24 % |
| Niacin (B3) L | 0,76 mg | 5 % |
| Pantothensyre (B5) L | 0,95 mg | 19 % |
| Vitamin B6 L | 0,07 mg | 4 % |
| Folat (B9) L | 22,6 µg | 6 % |
| Vitamin B12 L | 0,37 µg | 16 % |
| Calcium L | 196 mg | 15 % |
| Jern L | 3,1 mg | 17 % |
| Magnesium L | 91,2 mg | 22 % |
| Phosphor L | 250 mg | 20 % |
| Kalium L | 483 mg | 10 % |
| Zink L | 1,3 mg | 12 % |
| Kobber L | 0,41 mg | 45 % |
| Mangan L | 0,62 mg | 27 % |
| Selen L | 9,3 µg | 17 % |
| Jod L | 23,9 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 36 %
- Fat 58 %
- Alcohol 0,7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,3 gbelow the median for sweets og desserter (median 8,6 g)
- Fiber3,9 gbelow the median for sweets og desserter (median 4 g)
- Sugars46,6 gbelow the median for sweets og desserter (median 48 g)
- Fat33,9 gin the top quarter of sweets og desserter (median 24 g)
- Saturated fat15,6 gin the top quarter of sweets og desserter (median 4,4 g)
- Sodium44 mgin the top quarter of sweets og desserter (median 4 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water2,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 1,9 g |
|---|
Carotenoids (1)
| Betacaroten L | 23,5 µg |
|---|
Other components (2)
| Vand L | 2,3 g |
|---|---|
| Alkohol L | 0,51 g |
Product details
- Brand
- Niederegger
- Barcode
- 4000161060574
- Quantity
- 40 g
- Category
- MarzipanCity in Germany
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vollmilch-Schokolade (Zucker, Kakaobutter, _Vollmilchpulver_, Kakaomasse, Emulgator: _Soja_-Lecithine, Vanille-Extrakt), _Mandeln_ 18%, Zucker, Rum 1,4%, _Haselnüsse_ 1,3%, Invertzuckersirup.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Anthon Berg Marsipanbrød Nougat 40g HAUGEN-GRUPPEN AS | 535 | 9,1 g | 46 g | 33 g |
| Marzipanstiefel Zartbitter Lubs | 534 | 9,9 g | 43,9 g | 33,9 g |
| Coffret De 16 Pâtes D'amandes Au Chocolat Niederegger | 526 | 10,5 g | 37,7 g | 34,3 g |
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| Marcipanhjerter Anthon Berg | 523 | 10 g | 47 g | 31 g |
| Anthon Berg Marzipan Original Riegel 7er Anthon Berg | 523 | 11 g | 46 g | 32 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in rum-krokant?
100 g of rum-krokant has 536 kcal.
How much protein is in rum-krokant?
Rum-krokant contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 8,6 g).
How many carbs are in rum-krokant?
Rum-krokant has 47,9 g of total carbohydrates per 100 g, including 3,9 g of fiber and 46,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in rum-krokant?
Rum-krokant contains 33,9 g of fat per 100 g, of which 15,6 g is saturated (78 % of the Daily Value).
What vitamins and minerals does rum-krokant contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (45 % DV), Vitamin E (32 % DV), mangan (27 % DV), Riboflavin (B2) (24 % DV) and magnesium (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in rum-krokant?
100 g contains 44 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4000161060574. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.