rum-krokant
Packaged product Sweets and Desserts Niederegger
Rum-krokant contains 536 kcal per 100 g.
Roughly 58% of its calories come from fat, with 36% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 467 kcal per 100 g across 271 products.
100 g provides 45% of the Daily Value for copper, 32% of the Daily Value for Vitamin E and 27% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 33.9 g | 43% |
| Saturated fat L | 15.6 g | 78% |
| Cholesterol L | 15.2 mg | 5% |
| Sodium L | 44 mg | 2% |
| Total carbohydrates L | 47.9 g | 17% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 46.6 g | |
| Added sugars L | 38.7 g | 77% |
| Protein L | 7.3 g | 15% |
| Vitamin A L | 27.6 µg | 3% |
| Vitamin C L | 1.1 mg | 1% |
| Vitamin D L | 1 µg | 5% |
| Vitamin E L | 4.8 mg | 32% |
| Thiamin (B1) L | 0.088 mg | 7% |
| Riboflavin (B2) L | 0.31 mg | 24% |
| Niacin (B3) L | 0.76 mg | 5% |
| Pantothenic acid (B5) L | 0.95 mg | 19% |
| Vitamin B6 L | 0.07 mg | 4% |
| Folate (B9) L | 22.6 µg | 6% |
| Vitamin B12 L | 0.37 µg | 16% |
| Calcium L | 196 mg | 15% |
| Iron L | 3.1 mg | 17% |
| Magnesium L | 91.2 mg | 22% |
| Phosphorus L | 250 mg | 20% |
| Potassium L | 483 mg | 10% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.41 mg | 45% |
| Manganese L | 0.62 mg | 27% |
| Selenium L | 9.3 µg | 17% |
| Iodine L | 23.9 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 36%
- Fat 58%
- Alcohol 0.7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gbelow the median for sweets and desserts (median 8.2 g)
- Fiber3.9 gbelow the median for sweets and desserts (median 4.2 g)
- Sugars46.6 gbelow the median for sweets and desserts (median 49 g)
- Fat33.9 gin the top quarter of sweets and desserts (median 24 g)
- Saturated fat15.6 gin the top quarter of sweets and desserts (median 4.6 g)
- Sodium44 mgin the top quarter of sweets and desserts (median 4 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water2.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 23.5 µg |
|---|
Other components (2)
| Water L | 2.3 g |
|---|---|
| Alcohol L | 0.51 g |
Product details
- Brand
- Niederegger
- Barcode
- 4000161060574
- Quantity
- 40 g
- Category
- Marzipan
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vollmilch-Schokolade (Zucker, Kakaobutter, _Vollmilchpulver_, Kakaomasse, Emulgator: _Soja_-Lecithine, Vanille-Extrakt), _Mandeln_ 18%, Zucker, Rum 1,4%, _Haselnüsse_ 1,3%, Invertzuckersirup.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondSugarHazelnutCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Anthon Berg Marsipanbrød Nougat 40g HAUGEN-GRUPPEN AS | 535 | 9.1 g | 46 g | 33 g |
| Marzipanstiefel Zartbitter Lubs | 534 | 9.9 g | 43.9 g | 33.9 g |
| Coffret De 16 Pâtes D'amandes Au Chocolat Niederegger | 526 | 10.5 g | 37.7 g | 34.3 g |
| Mandarines à feuilles Douceur | 525 | 6.3 g | 56.5 g | 29.7 g |
| Marcipanhjerter Anthon Berg | 523 | 10 g | 47 g | 31 g |
| Anthon Berg Marzipan Original Riegel 7er Anthon Berg | 523 | 11 g | 46 g | 32 g |
| Mazapanes con chocolate Pablo Garrigós Ibáñez | 520 | 8.9 g | 45 g | 33 g |
| Nougat Odense | 553 | 5.8 g | 52 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4000161060574. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.