Royal mints
Packaged product Sweets og Desserter Cupido
Royal mints contains 457 kcal per 100 g. A serving, 20 g (20 g) provides about 91 kcal.
Roughly 63 % of its calories come from carbohydrates, with 34 % from fat and 3 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 530 kcal per 100 g across 148 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 457 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 10 g | 50 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 32 mg | 1 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 61 g | |
| Added sugars L | 68,8 g | 138 % |
| Protein L | 3,5 g | 7 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,51 mg | 3 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,013 mg | 1 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensyre (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0 mg | 0 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 2,5 mg | 0,2 % |
| Jern L | 0,053 mg | 0,3 % |
| Magnesium L | 1,1 mg | 0,3 % |
| Phosphor L | 0,003 mg | 0 % |
| Kalium L | 9,3 mg | 0,2 % |
| Zink L | 0,014 mg | 0,1 % |
| Kobber L | 0,004 mg | 0,4 % |
| Mangan L | 0,004 mg | 0,2 % |
| Selen L | 3,4 µg | 6 % |
| Jod L | 0,95 µg | 0,6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 63 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the lowest quarter of sweets og desserter (median 5,5 g)
- Fiber0 gin the lowest quarter of sweets og desserter (median 2,6 g)
- Sugars61 gin the top quarter of sweets og desserter (median 50 g)
- Fat17 gin the lowest quarter of sweets og desserter (median 32 g)
- Saturated fat10 gin the lowest quarter of sweets og desserter (median 17,4 g)
- Sodium32 mgbelow the median for sweets og desserter (median 52 mg)
- Protein per 100 kcal0,77 gprotein density, useful for comparing foods with different calorie levels
- Water0,12 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 0,12 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Cupido
- Barcode
- 5400265025063
- Quantity
- 200 g
- Label serving
- 20 g
- Category
- Chokolade med fyld
- Packaging
- Plastic,Paper,Box,en:container
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sucre, pâte de cacao, sirop de glucose, beurre de cacao, sirop de sucre inverti, humectant : invertase, émulsifiant : lécithine de soja, arôme : huile de menthe, sel, acidifiant : acide citrique, gélifiant : E406.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerGlucosesirupKakaosmørSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schokolade Zartbitter Blätter Mit Orangen Maître Truffout | 456 | 4 g | 70 g | 17 g |
| Chocolate mints Dia | 455 | 3,5 g | 70 g | 17 g |
| Pfefferminz Täfelchen Schokoliebe | 455 | 3,5 g | 70 g | 17 g |
| Raspberry flavor chocolate thins Delitzscher Schokoladenfabrik | 461 | 1,9 g | 71 g | 18 g |
| Chocolate negro relleno de menta Alipende | 453 | 3,6 g | 66,5 g | 18,5 g |
| Chocolate relleno sabor menta Carrefour | 461 | 3,6 g | 67 g | 19 g |
| Monolit Freia | 464 | 2,8 g | 57 g | 24 g |
| Chocolats Grands Cru (S28) De Marlieu | 466 | 7,1 g | 39 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Royal mints?
100 g of Royal mints has 457 kcal. Serving, 20 g (20 g): about 91 kcal.
How much protein is in Royal mints?
Royal mints contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 0,7 g in serving, 20 g (20 g). About 3 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 5,5 g).
How many carbs are in Royal mints?
Royal mints has 70 g of total carbohydrates per 100 g, including 0 g of fiber and 61 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Royal mints?
Royal mints contains 17 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
How much sodium is in Royal mints?
100 g contains 32 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400265025063. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.