Monolit
Packaged product Sweets og Desserter Freia
Monolit contains 464 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 139 kcal.
Roughly 50 % of its calories come from carbohydrates, with 47 % from fat and 2 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 532 kcal per 100 g across 184 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 24 g | 31 % |
| Saturated fat L | 13 g | 65 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 57 g | 21 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 50 g | |
| Added sugars L | 6,4 g | 13 % |
| Protein L | 2,8 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 50 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,8 gin the lowest quarter of sweets og desserter (median 5,5 g)
- Fiber3,8 gabove the median for sweets og desserter (median 2,6 g)
- Fat24 gin the lowest quarter of sweets og desserter (median 32 g)
- Saturated fat13 gin the lowest quarter of sweets og desserter (median 18 g)
- Sodium8 mgin the lowest quarter of sweets og desserter (median 60 mg)
- Protein per 100 kcal0,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Freia
- Barcode
- 7040110650408
- Quantity
- 60 g
- Label serving
- 1 serving (30 g)
- Category
- Chokolade med fyld
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sukker, kakaomasse, glukosesirup, palmeolje, mandler, kakaosmør, melkefett, fortykningsmiddel (agar), emulgatorer (soyalecitin, e476), aromaer, surhetsregulerende middel (sitronsyre), stabilisator (invertase), konserveringsmiddel (kaliumsorbat), fargest
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PalmeolieGlucosesirupKakaosmørSukker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolats Grands Cru (S28) De Marlieu | 466 | 7,1 g | 39 g | 31 g |
| Chocolate relleno sabor menta Carrefour | 461 | 3,6 g | 67 g | 19 g |
| tablette chocolat noir foutage menthe Belle France | 467 | 4 g | 66 g | 20 g |
| Dunkle Milchschokolade gefüllt mit Äpfeln, Honig und Zimt Zotter Schokolade GmbH | 467 | 5,5 g | 52 g | 25 g |
| o du fröhliche Zotter | 467 | 6,5 g | 33 g | 32 g |
| Raspberry flavor chocolate thins Delitzscher Schokoladenfabrik | 461 | 1,9 g | 71 g | 18 g |
| Chocolate Fruits Delitzscher | 468 | 4,8 g | 59 g | 22 g |
| Mints Maurinus | 469 | 4 g | 63,6 g | 21,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Monolit?
100 g of Monolit has 464 kcal. Serving, 1 serving, 30 g (30 g): about 139 kcal.
How much protein is in Monolit?
Monolit contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value), or 0,84 g in serving, 1 serving, 30 g (30 g). About 2 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 5,5 g).
How many carbs are in Monolit?
Monolit has 57 g of total carbohydrates per 100 g, including 3,8 g of fiber and 50 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Monolit?
Monolit contains 24 g of fat per 100 g, of which 13 g is saturated (65 % of the Daily Value).
How much sodium is in Monolit?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. oktober 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7040110650408. License: ODbL 1.0 (Open Food Facts). Source record dated 1. oktober 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.