Royal cod fillets
Packaged product Fisk og skaldyr Iglo
Royal cod fillets contains 73 kcal per 100 g.
Roughly 94 % of its calories come from protein, with 6 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for fisk og skaldyr on FoodFactly (78 kcal per 100 g).
100 g provides 247 % of the Daily Value for selen, 67 % of the Daily Value for jod and 55 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72,5 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 43,9 mg | 15 % |
| Sodium L | 100 mg | 4 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17 g | 34 % |
| Vitamin A L | 1 µg | 0,1 % |
| Vitamin C L | 1 mg | 1 % |
| Vitamin D L | 1,4 µg | 7 % |
| Vitamin E L | 0,51 mg | 3 % |
| Thiamin (B1) L | 0,02 mg | 2 % |
| Riboflavin (B2) L | 0,049 mg | 4 % |
| Niacin (B3) L | 2,2 mg | 14 % |
| Pantothensyre (B5) L | 0,14 mg | 3 % |
| Vitamin B6 L | 0,16 mg | 9 % |
| Folat (B9) L | 21,2 µg | 5 % |
| Vitamin B12 L | 1,3 µg | 55 % |
| Calcium L | 4,4 mg | 0,3 % |
| Jern L | 0,49 mg | 3 % |
| Magnesium L | 25,6 mg | 6 % |
| Phosphor L | 163 mg | 13 % |
| Kalium L | 357 mg | 8 % |
| Zink L | 0,39 mg | 4 % |
| Kobber L | 0,05 mg | 6 % |
| Mangan L | 0,05 mg | 2 % |
| Selen L | 136 µg | 247 % |
| Jod L | 101 µg | 67 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 94 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0 gin the lowest quarter of fisk og skaldyr (median 0,1 g)
- Fat0,5 gin the lowest quarter of fisk og skaldyr (median 0,6 g)
- Protein per 100 kcal23,4 gprotein density, useful for comparing foods with different calorie levels
- Water79,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 79,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Iglo
- Barcode
- 4019633049207
- Quantity
- 250 g
- Category
- Torskefileter
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cod fillets (Gadus morhua morhua)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filets de cabillaud (gadus macrocephalus) surgelés sachet Tous les jours | 72 | 17 g | 0,1 g | 0,42 g |
| Cod Fillets Morrisons | 72 | 15,9 g | 0,1 g | 0,9 g |
| Coeur filet de cabillaud pêché océan Atlantiq.MSC 540g U | 73 | 18 g | 0,5 g | 0,5 g |
| Filet de cabillaud iglo | 73 | 17 g | 0 g | 0,6 g |
| Filet Cabillaud Argel | 73 | 17 g | 0 g | 0,5 g |
| 6 Filets de Cabillaud Findus | 73 | 17 g | 0,5 g | 0,5 g |
| Filet de Cabillaud Iglo | 73 | 17 g | 0 g | 0,5 g |
| Cod in parsley sauce Marks & Spencers | 73 | 6 g | 7,5 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Royal cod fillets?
100 g of Royal cod fillets has 73 kcal.
Is Royal cod fillets high in protein?
Royal cod fillets contains 17 g of protein per 100 g (34 % of the 50 g Daily Value). About 94 % of its calories come from protein.
How many carbs are in Royal cod fillets?
Royal cod fillets has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Royal cod fillets?
Royal cod fillets contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Royal cod fillets contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (247 % DV), jod (67 % DV), Vitamin B12 (55 % DV), Niacin (B3) (14 % DV) and phosphor (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Royal cod fillets?
100 g contains 100 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4019633049207. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.