Rotkraut 450 gr
Packaged product Grønsager iglo
Rotkraut 450 gr contains 67 kcal per 100 g.
Roughly 53 % of its calories come from carbohydrates, with 40 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 56 kcal per 100 g across 137 products.
100 g provides 35 % of the Daily Value for chlorid, 33 % of the Daily Value for Vitamin C and 21 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 8,3 g | 3 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 6,8 g | |
| Added sugars L | 3,2 g | 6 % |
| Protein L | 1,1 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 30 mg | 33 % |
| Vitamin D L | 0,002 µg | 0 % |
| Vitamin E L | 0,63 mg | 4 % |
| Thiamin (B1) L | 0,032 mg | 3 % |
| Riboflavin (B2) L | 0,006 mg | 0,4 % |
| Niacin (B3) L | 0,097 mg | 0,6 % |
| Pantothensyre (B5) L | 0,19 mg | 4 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 24,3 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 28,5 mg | 2 % |
| Jern L | 0,24 mg | 1 % |
| Magnesium L | 8,9 mg | 2 % |
| Phosphor L | 26,6 mg | 2 % |
| Kalium L | 205 mg | 4 % |
| Zink L | 0,15 mg | 1 % |
| Kobber L | 0,024 mg | 3 % |
| Mangan L | 0,13 mg | 6 % |
| Selen L | 8 µg | 14 % |
| Jod L | 31,8 µg | 21 % |
| Chlorid L | 816 mg | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 53 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2,1 gbelow the median for grønsager (median 2,2 g)
- Sugars6,8 gin the lowest quarter of grønsager (median 9,2 g)
- Fat2,8 gin the top quarter of grønsager (median 0,2 g)
- Saturated fat0,2 gin the top quarter of grønsager (median 0,1 g)
- Sodium520 mgin the top quarter of grønsager (median 400 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water80,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1,3 g |
|---|---|
| Polyumættet fedt L | 0,59 g |
Sugars and starch (1)
| Stivelse L | 1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,008 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,008 g |
| ALA (omega-3, 18: 3 n-3) L | 0,17 g |
| Linolsyre (omega- 6, 18: 2) L | 0,43 g |
Carotenoids (1)
| Betacaroten L | 2,7 µg |
|---|
Other components (2)
| Vand L | 80,7 g |
|---|---|
| Alkohol L | 0,003 g |
Product details
Ingredients
Rotkraut 75%, Wasser, Apfelmark 4,7%, Zucker, Rapsöl, Weizenmehl, Speisesalz jodiert (Salz, Kaliumjodid), Weingeistessig, Bratzwiebelkonzentrat (Zwiebel, Sonnenblumenöl), Zitronensaftkonzentrat, natürliches Kümmelaroma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AppleSukkerRapsfrøolieHvedemelSaltEddikeLøgSolsikkeolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rotkohl Ja | 67 | 1,1 g | 13,9 g | 0,1 g |
| Chou rouge Kühne | 68 | 1,3 g | 14 g | 0,1 g |
| Apfelrotkohl BioBio | 66 | 1 g | 14 g | 0,1 g |
| Delikatess-Apfel-Rotkohl Edeka Bio | 66 | 1 g | 14 g | 0,1 g |
| Chou Rouge et morceaux de pommes Cactus | 66 | 0,8 g | 14,5 g | 0,1 g |
| Choux rouges St Antoine | 66 | 0,8 g | 14,5 g | 0,1 g |
| Delikatess Apfel-Rotkohl Beste Ernte | 66 | 1,9 g | 12,7 g | 0,2 g |
| Choux rouges avec morceaux de pommes Saint Eloi | 66 | 0,8 g | 14,5 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rotkraut 450 gr?
100 g of Rotkraut 450 gr has 67 kcal.
How much protein is in Rotkraut 450 gr?
Rotkraut 450 gr contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value). About 7 % of its calories come from protein.
How many carbs are in Rotkraut 450 gr?
Rotkraut 450 gr has 8,3 g of total carbohydrates per 100 g, including 2,1 g of fiber and 6,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rotkraut 450 gr?
Rotkraut 450 gr contains 2,8 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Rotkraut 450 gr contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorid (35 % DV), Vitamin C (33 % DV), jod (21 % DV) and selen (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rotkraut 450 gr?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. oktober 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9000143032921. License: ODbL 1.0 (Open Food Facts). Source record dated 9. oktober 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.