How many calories are in Rotkraut 450 gr?

100 g of Rotkraut 450 gr has 67 kcal.

How much protein is in Rotkraut 450 gr?

Rotkraut 450 gr contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value). About 7% of its calories come from protein.

How many carbs are in Rotkraut 450 gr?

Rotkraut 450 gr has 8.3 g of total carbohydrates per 100 g, including 2.1 g of fiber and 6.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rotkraut 450 gr?

Rotkraut 450 gr contains 2.8 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

What vitamins and minerals does Rotkraut 450 gr contain?

Per 100 g, the most notable amounts relative to the Daily Value are chloride (35% DV), Vitamin C (33% DV), iodine (21% DV) and selenium (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Rotkraut 450 gr?

100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 9, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Rotkraut 450 gr

Packaged product Vegetables iglo

Rotkraut 450 gr contains 67 kcal per 100 g.

Roughly 53% of its calories come from carbohydrates, with 40% from fat and 7% from protein (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 56 kcal per 100 g across 148 products.

100 g provides 35% of the Daily Value for chloride, 33% of the Daily Value for Vitamin C and 21% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

67kcal per 100 g

1.1 gprotein

8.3 gcarbohydrates

2.8 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	67 kcal
Total fat L	2.8 g	4%
Saturated fat L	0.2 g	1%
Cholesterol L	0 mg	0%
Sodium L	520 mg	23%
Total carbohydrates L	8.3 g	3%
Dietary fiber L	2.1 g	8%
Total sugars L	6.8 g
Added sugars L	3.2 g	6%
Protein L	1.1 g	2%
Vitamin A L	0 µg	0%
Vitamin C L	30 mg	33%
Vitamin D L	0.002 µg	0%
Vitamin E L	0.63 mg	4%
Thiamin (B1) L	0.032 mg	3%
Riboflavin (B2) L	0.006 mg	0.4%
Niacin (B3) L	0.097 mg	0.6%
Pantothenic acid (B5) L	0.19 mg	4%
Vitamin B6 L	0.11 mg	6%
Folate (B9) L	24.3 µg	6%
Vitamin B12 L	0 µg	0%
Calcium L	28.5 mg	2%
Iron L	0.24 mg	1%
Magnesium L	8.9 mg	2%
Phosphorus L	26.6 mg	2%
Potassium L	205 mg	4%
Zinc L	0.15 mg	1%
Copper L	0.024 mg	3%
Manganese L	0.13 mg	6%
Selenium L	8 µg	14%
Iodine L	31.8 µg	21%
Chloride L	816 mg	35%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 53%
Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Fiber2.1 gbelow the median for vegetables (median 2.2 g)
Sugars6.8 gin the lowest quarter of vegetables (median 9.2 g)
Fat2.8 gin the top quarter of vegetables (median 0.2 g)
Saturated fat0.2 gin the top quarter of vegetables (median 0.1 g)
Sodium520 mgin the top quarter of vegetables (median 400 mg)
Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Water80.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	1.3 g
Polyunsaturated fat L	0.59 g

Sugars and starch (1)

Starch L	1 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.008 g
DHA (omega-3, 22:6 n-3) L	0.008 g
ALA (omega-3, 18:3 n-3) L	0.17 g
Linoleic acid (omega-6, 18:2) L	0.43 g

Carotenoids (1)

Beta-carotene L	2.7 µg

Other components (2)

Water L	80.7 g
Alcohol L	0.003 g

Product details

Brand: iglo
Barcode: 9000143032921
Quantity: 450 g
Category: Red cabbage
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Rotkraut 75%, Wasser, Apfelmark 4,7%, Zucker, Rapsöl, Weizenmehl, Speisesalz jodiert (Salz, Kaliumjodid), Weingeistessig, Bratzwiebelkonzentrat (Zwiebel, Sonnenblumenöl), Zitronensaftkonzentrat, natürliches Kümmelaroma.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Apple Sugar Rapeseed (canola) oil Wheat flour Salt Vinegar Onion Sunflower oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9000143032921. License: ODbL 1.0 (Open Food Facts). Source record dated October 9, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.