Rotkohl mit Apfelstücken
Packaged product Grønsager HAK
Rotkohl mit Apfelstücken contains 47 kcal per 100 g.
Roughly 94 % of its calories come from carbohydrates, with 6 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 56 kcal per 100 g across 137 products.
100 g provides 14 % of the Daily Value for Vitamin C and 13 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 47 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 10,2 g | 4 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 8,9 g | |
| Added sugars L | 6,6 g | 13 % |
| Protein L | 0,7 g | 1 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 12,5 mg | 14 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,03 mg | 0,2 % |
| Thiamin (B1) L | 0,025 mg | 2 % |
| Riboflavin (B2) L | 0,006 mg | 0,5 % |
| Niacin (B3) L | 0,085 mg | 0,5 % |
| Pantothensyre (B5) L | 0,16 mg | 3 % |
| Vitamin B6 L | 0,094 mg | 6 % |
| Folat (B9) L | 20,9 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 25,8 mg | 2 % |
| Jern L | 0,18 mg | 1 % |
| Magnesium L | 7,9 mg | 2 % |
| Phosphor L | 20,5 mg | 2 % |
| Kalium L | 177 mg | 4 % |
| Zink L | 0,11 mg | 1 % |
| Kobber L | 0,019 mg | 2 % |
| Mangan L | 0,083 mg | 4 % |
| Selen L | 7 µg | 13 % |
| Jod L | 8,8 µg | 6 % |
| Chlorid L | 156 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 94 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,7 gin the lowest quarter of grønsager (median 1,1 g)
- Fiber1,6 gin the lowest quarter of grønsager (median 2,2 g)
- Sugars8,9 gbelow the median for grønsager (median 9,2 g)
- Fat0 gin the lowest quarter of grønsager (median 0,2 g)
- Saturated fat0 gin the lowest quarter of grønsager (median 0,1 g)
- Sodium160 mgin the lowest quarter of grønsager (median 400 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water82,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,007 g |
|---|---|
| Polyumættet fedt L | 0,009 g |
Sugars and starch (1)
| Stivelse L | 0,32 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,007 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,007 g |
| ALA (omega-3, 18: 3 n-3) L | 0,007 g |
| Linolsyre (omega- 6, 18: 2) L | 0,007 g |
Carotenoids (1)
| Betacaroten L | 2,8 µg |
|---|
Other components (2)
| Vand L | 82,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rotkohl Kühne | 47 | 1,3 g | 8,6 g | 0,1 g |
| Apfel-Rotkohl Kühne | 47 | 0,01 g | 11 g | 0,1 g |
| Choux rouge poire et cannelle Hak | 47 | 0,7 g | 10,3 g | 0 g |
| Rode kool met stukjes appel HAK | 48 | 0,7 g | 10,2 g | 0 g |
| Chou rouge Hero | 48 | 1 g | 8,5 g | 0,5 g |
| Apfel-Rotkohl K-Classic | 48 | 0,6 g | 7,8 g | 1,2 g |
| Red cabbage HAK | 48 | 0,7 g | 10,2 g | 0 g |
| Mildessa Rotkohl Hengstenberg | 46 | 1,2 g | 8,4 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rotkohl mit Apfelstücken?
100 g of Rotkohl mit Apfelstücken has 47 kcal.
How much protein is in Rotkohl mit Apfelstücken?
Rotkohl mit Apfelstücken contains 0,7 g of protein per 100 g (1 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other grønsager, that is in the lowest quarter (median 1,1 g).
How many carbs are in Rotkohl mit Apfelstücken?
Rotkohl mit Apfelstücken has 10,2 g of total carbohydrates per 100 g, including 1,6 g of fiber and 8,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rotkohl mit Apfelstücken?
Rotkohl mit Apfelstücken contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Rotkohl mit Apfelstücken contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (14 % DV) and selen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rotkohl mit Apfelstücken?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8720600096105. License: ODbL 1.0 (Open Food Facts). Source record dated 23. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.