Rote Linsen
Packaged product Bønner og bælgfrugter nur puur
Rote Linsen contains 358 kcal per 100 g.
Roughly 64 % of its calories come from carbohydrates, with 29 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (336 kcal per 100 g).
100 g provides 89 % of the Daily Value for kobber, 51 % of the Daily Value for mangan and 35 % of the Daily Value for zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 358 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 52,3 g | 19 % |
| Dietary fiber L | 10,8 g | 39 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23,9 g | 48 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,49 mg | 0,5 % |
| Vitamin D L | 0,003 µg | 0 % |
| Vitamin E L | 1,3 mg | 8 % |
| Thiamin (B1) L | 0,31 mg | 26 % |
| Riboflavin (B2) L | 0,018 mg | 1 % |
| Niacin (B3) L | 1,4 mg | 9 % |
| Pantothensyre (B5) L | 1 mg | 21 % |
| Vitamin B6 L | 0,4 mg | 24 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 28,4 mg | 2 % |
| Jern L | 6,2 mg | 34 % |
| Magnesium L | 72,4 mg | 17 % |
| Phosphor L | 323 mg | 26 % |
| Kalium L | 734 mg | 16 % |
| Zink L | 3,8 mg | 35 % |
| Kobber L | 0,8 mg | 89 % |
| Mangan L | 1,2 mg | 51 % |
| Selen L | 0,22 µg | 0,4 % |
| Jod L | 0,22 µg | 0,1 % |
| Chlorid L | 76,5 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 64 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,9 gbelow the median for bønner og bælgfrugter (median 25 g)
- Fiber10,8 gbelow the median for bønner og bælgfrugter (median 13 g)
- Sugars2 gin the top quarter of bønner og bælgfrugter (median 1,4 g)
- Fat2,2 gin the top quarter of bønner og bælgfrugter (median 1,5 g)
- Saturated fat0,4 gin the top quarter of bønner og bælgfrugter (median 0,2 g)
- Sodium40 mgin the top quarter of bønner og bælgfrugter (median 5 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
- Water8,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,83 g |
|---|---|
| Polyumættet fedt L | 1,6 g |
Sugars and starch (1)
| Stivelse L | 42,6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,01 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,01 g |
| ALA (omega-3, 18: 3 n-3) L | 0,089 g |
| Linolsyre (omega- 6, 18: 2) L | 1,5 g |
Carotenoids (1)
| Betacaroten L | 0,055 µg |
|---|
Other components (2)
| Vand L | 8,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Getrocknete rote Linsen*, Sonnenblumenöl* *= aus kontrolliert biologischem Anbau. Kann Spuren von Schalenfrüchten, Soja, Sesam und Gluten enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Solsikkeolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Split Red Lentils Gama | 358 | 24 g | 53,1 g | 2,2 g |
| Red split lentils Laila | 358 | 26 g | 51 g | 1,8 g |
| Rote Linsen Zwicky | 359 | 24 g | 53 g | 2 g |
| Rote Linsen Dennree | 360 | 24 g | 57 g | 1,7 g |
| Red Lentils Great Value | 360 | 24 g | 63 g | 2 g |
| Rote Linsen Hofer | 360 | 23 g | 58 g | 1,5 g |
| Lentilles rouges TAGINE Extra | 360 | 28 g | 60 g | 1,5 g |
| Fresh & easy, red lentils Fresh & Easy | 360 | 26 g | 60 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rote Linsen?
100 g of Rote Linsen has 358 kcal.
Is Rote Linsen high in protein?
Rote Linsen contains 23,9 g of protein per 100 g (48 % of the 50 g Daily Value). About 29 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is below the median (median 25 g).
How many carbs are in Rote Linsen?
Rote Linsen has 52,3 g of total carbohydrates per 100 g, including 10,8 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rote Linsen?
Rote Linsen contains 2,2 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Rote Linsen contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (89 % DV), mangan (51 % DV), zink (35 % DV), jern (34 % DV) and Thiamin (B1) (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rote Linsen?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. september 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260360272004. License: ODbL 1.0 (Open Food Facts). Source record dated 13. september 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.