Rote Grütze
Packaged product Frugter Wonnemeyer Feinkost
Rote Grütze contains 93 kcal per 100 g.
Roughly 92 % of its calories come from carbohydrates, with 5 % from fat and 3 % from protein (estimated with general energy factors).
That is less energy than the typical item in frugter on FoodFactly, where the median is 105 kcal per 100 g across 35 products.
100 g provides 20 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 2,9 mg | 0,1 % |
| Total carbohydrates L | 21 g | 8 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 17 g | |
| Added sugars L | 14,5 g | 29 % |
| Protein L | 0,6 g | 1 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 18,4 mg | 20 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,28 mg | 2 % |
| Thiamin (B1) L | 0,008 mg | 0,7 % |
| Riboflavin (B2) L | 0,006 mg | 0,5 % |
| Niacin (B3) L | 0,058 mg | 0,4 % |
| Pantothensyre (B5) L | 0,11 mg | 2 % |
| Vitamin B6 L | 0,025 mg | 1 % |
| Folat (B9) L | 9,4 µg | 2 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 15,9 mg | 1 % |
| Jern L | 0,24 mg | 1 % |
| Magnesium L | 6,9 mg | 2 % |
| Phosphor L | 15 mg | 1 % |
| Kalium L | 111 mg | 2 % |
| Zink L | 0,086 mg | 0,8 % |
| Kobber L | 0,055 mg | 6 % |
| Mangan L | 0,1 mg | 4 % |
| Selen L | 2,9 µg | 5 % |
| Jod L | 2,1 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 92 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,6 gin the lowest quarter of frugter (median 0,7 g)
- Fiber1,7 gbelow the median for frugter (median 1,9 g)
- Sugars17 gin the lowest quarter of frugter (median 21,4 g)
- Fat0,5 gin the top quarter of frugter (median 0,1 g)
- Saturated fat0,1 gin the top quarter of frugter (median 0 g)
- Sodium2,9 mgbelow the median for frugter (median 4 mg)
- Protein per 100 kcal0,65 gprotein density, useful for comparing foods with different calorie levels
- Water73,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 2,4 g |
|---|
Carotenoids (1)
| Betacaroten L | 7,8 µg |
|---|
Other components (2)
| Vand L | 73,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Wonnemeyer Feinkost
- Barcode
- 4047247402996
- Quantity
- 500 g
- Category
- Strawberry compotes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sauerkirschen 32 %, Wasser, Zucker, rote Johannisbeeren 12 %, Erdbeeren 7,5 %, schwarze Johannisbeeren 4 %, modifizierte Maisstärke, Blaubeeren 1,5 %, Zitronensaft, Johannisbeersaftkonzentrat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sukker
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rote Grütze?
100 g of Rote Grütze has 93 kcal.
How much protein is in Rote Grütze?
Rote Grütze contains 0,6 g of protein per 100 g (1 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other frugter, that is in the lowest quarter (median 0,7 g).
How many carbs are in Rote Grütze?
Rote Grütze has 21 g of total carbohydrates per 100 g, including 1,7 g of fiber and 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rote Grütze?
Rote Grütze contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Rote Grütze contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rote Grütze?
100 g contains 2,9 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4047247402996. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.