Rote Bete Salat
Packaged product Måltider og disketter PUR
Rote Bete Salat contains 106 kcal per 100 g.
Roughly 59 % of its calories come from fat, with 34 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in måltider og disketter on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
100 g provides 20 % of the Daily Value for Folat (B9), 17 % of the Daily Value for mangan and 15 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 6,4 g | 8 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 8,3 g | 3 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 6,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,8 g | 4 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 5,4 mg | 6 % |
| Vitamin D L | 0,005 µg | 0 % |
| Vitamin E L | 2,3 mg | 15 % |
| Thiamin (B1) L | 0,039 mg | 3 % |
| Riboflavin (B2) L | 0,04 mg | 3 % |
| Niacin (B3) L | 0,29 mg | 2 % |
| Pantothensyre (B5) L | 0,13 mg | 3 % |
| Vitamin B6 L | 0,07 mg | 4 % |
| Folat (B9) L | 81,6 µg | 20 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 38 mg | 3 % |
| Jern L | 0,84 mg | 5 % |
| Magnesium L | 22,5 mg | 5 % |
| Phosphor L | 45,6 mg | 4 % |
| Kalium L | 284 mg | 6 % |
| Zink L | 0,55 mg | 5 % |
| Kobber L | 0,11 mg | 12 % |
| Mangan L | 0,4 mg | 17 % |
| Selen L | 1,3 µg | 2 % |
| Jod L | 1,5 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 34 %
- Fat 59 %
- Alcohol 0,1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gin the lowest quarter of måltider og disketter (median 10 g)
- Fiber2,4 gabove the median for måltider og disketter (median 1,7 g)
- Sugars6,6 gin the top quarter of måltider og disketter (median 2,6 g)
- Fat6,4 gbelow the median for måltider og disketter (median 8,2 g)
- Saturated fat0,6 gin the lowest quarter of måltider og disketter (median 2,7 g)
- Sodium440 mgabove the median for måltider og disketter (median 425 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water82,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,17 g |
|---|
Carotenoids (1)
| Betacaroten L | 18 µg |
|---|
Other components (2)
| Vand L | 82,6 g |
|---|---|
| Alkohol L | 0,016 g |
Product details
- Brand
- PUR
- Barcode
- 4260148651304
- Quantity
- 200g
- Category
- Sa
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
77% gegarte Rote Bete*, Zwiebeln*, Apfelessig*, Sonnenblumenöl*, 2% gerösteter SESAM*, roter Balsamico* (Rotweinessig, konzentrierter Traubenmost*), Rapsöl*, Meersalz, Rohrohrzucker*, Maisquellstärke*, getrocknete Petersilie*, weißer Pfeffer* *Diese Zutaten stammen aus kontrolliert ökologischem Anbau.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: LøgEddikeSolsikkeolieRapsfrøolieSaltSukker
Frequently asked questions
How many calories are in Rote Bete Salat?
100 g of Rote Bete Salat has 106 kcal.
How much protein is in Rote Bete Salat?
Rote Bete Salat contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other måltider og disketter, that is in the lowest quarter (median 10 g).
How many carbs are in Rote Bete Salat?
Rote Bete Salat has 8,3 g of total carbohydrates per 100 g, including 2,4 g of fiber and 6,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rote Bete Salat?
Rote Bete Salat contains 6,4 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Rote Bete Salat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (20 % DV), mangan (17 % DV), Vitamin E (15 % DV) and kobber (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rote Bete Salat?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260148651304. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.